zmeyka124's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 60 * 4%
Fat:
 
Prot:
 
Carbs:
1.40g
 
5.60g
 
6.14g
- -
Fri 1: 511 * 34%
Fat:
 
Prot:
 
Carbs:
12.48g
 
29.41g
 
72.58g
- -
February 2024
Thu 29: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
48.57g
 
106.96g
 
162.97g
- -
Wed 28: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
39.36g
 
70.42g
 
159.03g
- -
Tue 27: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
43.46g
 
74.93g
 
128.38g
- -
Mon 26: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
41.01g
 
101.54g
 
156.60g
- -
Sun 25: 233 * 16%
Fat:
 
Prot:
 
Carbs:
1.77g
 
21.87g
 
32.47g
- -
Sat 24: 583 * 39%
Fat:
 
Prot:
 
Carbs:
6.64g
 
34.24g
 
90.71g
- -
Fri 23: 325 * 22%
Fat:
 
Prot:
 
Carbs:
12.30g
 
22.05g
 
31.66g
- -
Thu 22: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
55.86g
 
71.91g
 
115.70g
- -
Wed 21: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
65.62g
 
81.46g
 
110.24g
- -
Tue 20: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
78.38g
 
62.76g
 
167.24g
- -
Mon 19: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
47.37g
 
62.30g
 
106.70g
- -
Sun 18: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
46.00g
 
85.37g
 
158.06g
- -
Sat 17: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
60.28g
 
49.90g
 
181.71g
- -
Fri 16: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
38.85g
 
98.68g
 
135.53g
- -
Thu 15: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
27.99g
 
67.38g
 
168.90g
- -
Wed 14: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
57.95g
 
82.78g
 
170.47g
- -
Tue 13: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
55.67g
 
90.37g
 
155.22g
- -
Mon 12: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
39.90g
 
87.82g
 
136.06g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.