potemonchik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1120 * 92%
Fat:
 
Prot:
 
Carbs:
109.41g
 
32.37g
 
1.16g
- -
Wed 8: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
April 2024
Fri 26: 486 * 40%
Fat:
 
Prot:
 
Carbs:
27.65g
 
37.00g
 
39.35g
- -
Thu 11: 194 * 16%
Fat:
 
Prot:
 
Carbs:
13.12g
 
16.61g
 
1.02g
- -
Wed 10: 581 * 48%
Fat:
 
Prot:
 
Carbs:
14.13g
 
34.98g
 
76.33g
- -
Wed 3: 631 * 52%
Fat:
 
Prot:
 
Carbs:
39.11g
 
64.51g
 
0.68g
- -
Tue 2: 750 * 62%
Fat:
 
Prot:
 
Carbs:
57.72g
 
41.91g
 
4.63g
- -
Mon 1: 1049 * 86%
Fat:
 
Prot:
 
Carbs:
91.37g
 
50.57g
 
5.61g
- -
March 2024
Sat 30: 237 * 19%
Fat:
 
Prot:
 
Carbs:
12.72g
 
28.41g
 
0.09g
- -
Thu 28: 1672 * 137%
Fat:
 
Prot:
 
Carbs:
129.73g
 
65.62g
 
24.40g
- -
Wed 27: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Fri 22: 1153 * 95%
Fat:
 
Prot:
 
Carbs:
112.22g
 
28.37g
 
2.80g
- -
Thu 21: 600 * 49%
Fat:
 
Prot:
 
Carbs:
45.75g
 
42.22g
 
5.83g
- -
Wed 20: 1426 * 117%
Fat:
 
Prot:
 
Carbs:
133.80g
 
43.25g
 
17.16g
- -
Tue 19: 1723 * 141%
Fat:
 
Prot:
 
Carbs:
169.76g
 
47.52g
 
4.65g
- -
Mon 18: 1722 * 141%
Fat:
 
Prot:
 
Carbs:
156.23g
 
72.76g
 
4.34g
- -
Fri 15: 1641 * 135%
Fat:
 
Prot:
 
Carbs:
138.55g
 
60.59g
 
27.56g
- -
Thu 14: 1379 * 113%
Fat:
 
Prot:
 
Carbs:
115.92g
 
69.95g
 
16.24g
- -
Wed 13: 1292 * 106%
Fat:
 
Prot:
 
Carbs:
95.26g
 
91.42g
 
16.49g
- -
Tue 12: 884 * 73%
Fat:
 
Prot:
 
Carbs:
69.29g
 
54.97g
 
11.85g
- -
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