#Tanya#'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
85.23g
 
102.25g
 
157.04g
- -
Mon 20: 2204 * 122%
Fat:
 
Prot:
 
Carbs:
90.94g
 
118.61g
 
143.23g
- -
Sat 18: 1792 * 99%
Fat:
 
Prot:
 
Carbs:
78.81g
 
87.26g
 
183.81g
- -
Fri 17: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
81.74g
 
75.60g
 
198.74g
- -
Thu 16: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
77.05g
 
89.03g
 
178.29g
- -
Sun 12: 1892 * 105%
Fat:
 
Prot:
 
Carbs:
83.85g
 
82.32g
 
205.56g
- -
Tue 7: 2390 * 132%
Fat:
 
Prot:
 
Carbs:
115.64g
 
111.13g
 
225.03g
- -
Mon 6: 2551 * 141%
Fat:
 
Prot:
 
Carbs:
126.25g
 
104.08g
 
247.97g
- -
Fri 3: 1705 * 94%
Fat:
 
Prot:
 
Carbs:
83.85g
 
65.52g
 
171.91g
- -
Thu 2: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
59.56g
 
54.65g
 
231.60g
- -
Wed 1: 1756 * 97%
Fat:
 
Prot:
 
Carbs:
82.65g
 
73.97g
 
178.72g
- -
April 2024
Tue 30: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
73.68g
 
63.05g
 
194.24g
- -
Mon 29: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
68.80g
 
63.54g
 
205.10g
- -
Sun 28: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
59.94g
 
59.70g
 
163.24g
- -
Sat 27: 2048 * 113%
Fat:
 
Prot:
 
Carbs:
77.81g
 
77.70g
 
261.45g
- -
Fri 26: 1797 * 100%
Fat:
 
Prot:
 
Carbs:
79.72g
 
86.49g
 
181.76g
- -
Thu 25: 1884 * 104%
Fat:
 
Prot:
 
Carbs:
94.53g
 
96.92g
 
160.83g
- -
Wed 24: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
60.80g
 
82.80g
 
169.86g
- -
Tue 23: 2054 * 114%
Fat:
 
Prot:
 
Carbs:
83.28g
 
84.89g
 
240.37g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.