HelenaMU's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 22: 377 * 29%
Fat:
 
Prot:
 
Carbs:
3.08g
 
27.50g
 
59.96g
- -
Mon 21: 1506 * 116%
Fat:
 
Prot:
 
Carbs:
67.21g
 
75.59g
 
170.88g
- -
Sat 19: 2142 * 165%
Fat:
 
Prot:
 
Carbs:
92.11g
 
47.30g
 
298.79g
- -
Fri 18: 2439 * 188%
Fat:
 
Prot:
 
Carbs:
130.25g
 
94.81g
 
228.46g
- -
Thu 17: 1670 * 128%
Fat:
 
Prot:
 
Carbs:
83.75g
 
54.32g
 
175.04g
- -
Wed 16: 1627 * 125%
Fat:
 
Prot:
 
Carbs:
71.30g
 
74.40g
 
175.85g
- -
Tue 15: 2133 * 164%
Fat:
 
Prot:
 
Carbs:
75.14g
 
88.47g
 
278.95g
- -
Mon 14: 1574 * 121%
Fat:
 
Prot:
 
Carbs:
26.49g
 
83.19g
 
251.63g
- -
Sun 13: 1904 * 146%
Fat:
 
Prot:
 
Carbs:
83.71g
 
93.51g
 
188.40g
- -
Sat 12: 1821 * 140%
Fat:
 
Prot:
 
Carbs:
65.13g
 
85.64g
 
219.09g
- -
Fri 11: 2346 * 180%
Fat:
 
Prot:
 
Carbs:
114.15g
 
155.26g
 
164.50g
- -
Thu 10: 1812 * 139%
Fat:
 
Prot:
 
Carbs:
68.71g
 
112.99g
 
179.95g
- -
Wed 9: 1915 * 147%
Fat:
 
Prot:
 
Carbs:
87.92g
 
147.98g
 
150.80g
- -
Tue 8: 1581 * 122%
Fat:
 
Prot:
 
Carbs:
54.99g
 
99.68g
 
168.32g
- -
Mon 7: 1824 * 140%
Fat:
 
Prot:
 
Carbs:
83.23g
 
74.12g
 
203.81g
- -
Sun 6: 2020 * 155%
Fat:
 
Prot:
 
Carbs:
87.21g
 
66.58g
 
285.27g
1801*  219
Sat 5: 2075 * 160%
Fat:
 
Prot:
 
Carbs:
97.01g
 
94.86g
 
221.57g
- -
Fri 4: 1882 * 145%
Fat:
 
Prot:
 
Carbs:
76.97g
 
52.53g
 
234.69g
1389*  493
Thu 3: 1646 * 127%
Fat:
 
Prot:
 
Carbs:
55.46g
 
113.94g
 
164.37g
1389*  257
Wed 2: 1776 * 137%
Fat:
 
Prot:
 
Carbs:
73.05g
 
109.06g
 
153.49g
1586*  190
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