| October 2023 |
| Thu 12: |
799 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
60.49g |
|
36.23g |
|
24.29g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
531 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
14.70g |
|
38.98g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
567 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
22.94g |
|
52.29g |
|
-
|
-
|
| Tue 18: |
534 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
28.63g |
|
47.03g |
|
-
|
-
|
| Sun 16: |
1683 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
84.38g |
|
61.27g |
|
161.86g |
|
-
|
-
|
| Wed 12: |
449 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
14.14g |
|
60.92g |
|
-
|
-
|
| Tue 11: |
1350 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
69.66g |
|
125.26g |
|
-
|
-
|
| Mon 10: |
1496 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
56.76g |
|
172.20g |
|
-
|
-
|
| Sun 9: |
2733 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
134.18g |
|
66.45g |
|
321.01g |
|
-
|
-
|
| Sat 8: |
2082 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.35g |
|
78.48g |
|
251.54g |
|
-
|
-
|
| Fri 7: |
2575 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
116.38g |
|
115.55g |
|
268.72g |
|
-
|
-
|
| Thu 6: |
2217 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
96.21g |
|
68.13g |
|
269.52g |
|
-
|
-
|
| Wed 5: |
2377 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
131.89g |
|
93.56g |
|
209.28g |
|
-
|
-
|
| Tue 4: |
2052 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
72.55g |
|
275.30g |
|
-
|
-
|
| Mon 3: |
1228 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
34.01g |
|
158.35g |
|
-
|
-
|
| Sun 2: |
1737 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
58.24g |
|
251.04g |
|
-
|
-
|
| Sat 1: |
2097 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
109.00g |
|
69.95g |
|
206.13g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1850 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.99g |
|
55.94g |
|
206.34g |
|
-
|
-
|
| Thu 30: |
1616 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
94.50g |
|
43.45g |
|
148.51g |
|
-
|
-
|
| Wed 29: |
2069 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
93.50g |
|
55.81g |
|
256.53g |
|
-
|
-
|
