AmÿoX's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 2: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
59.84g
 
91.47g
 
117.60g
- -
January 2022
Fri 28: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
72.66g
 
112.74g
 
65.25g
- -
Thu 27: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
57.26g
 
130.66g
 
40.21g
- -
Wed 26: 1571 * 99%
Fat:
 
Prot:
 
Carbs:
84.18g
 
117.65g
 
87.34g
- -
Fri 21: 1379 * 87%
Fat:
 
Prot:
 
Carbs:
100.12g
 
68.06g
 
54.74g
- -
Thu 20: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
79.67g
 
139.54g
 
66.20g
- -
Wed 19: 1157 * 73%
Fat:
 
Prot:
 
Carbs:
54.27g
 
73.59g
 
97.14g
- -
Thu 13: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
105.29g
 
97.93g
 
75.71g
- -
Wed 12: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
60.96g
 
52.76g
 
68.34g
- -
Fri 7: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
79.87g
 
93.40g
 
127.53g
- -
Thu 6: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
78.86g
 
42.73g
 
102.26g
- -
Wed 5: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
76.44g
 
88.78g
 
81.19g
- -
December 2021
Fri 17: 377 * 24%
Fat:
 
Prot:
 
Carbs:
11.00g
 
18.60g
 
50.40g
- -
Thu 16: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
65.18g
 
59.71g
 
108.61g
- -
Wed 15: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
78.22g
 
91.54g
 
121.31g
- -
Tue 14: 387 * 24%
Fat:
 
Prot:
 
Carbs:
10.43g
 
20.19g
 
51.69g
- -
Mon 13: 2006 * 126%
Fat:
 
Prot:
 
Carbs:
121.41g
 
74.56g
 
152.70g
- -
Sun 12: 1365 * 86%
Fat:
 
Prot:
 
Carbs:
65.71g
 
45.94g
 
143.78g
2096*  731
Sat 11: 2710 * 170%
Fat:
 
Prot:
 
Carbs:
158.90g
 
118.07g
 
204.43g
- -
Fri 10: 2059 * 129%
Fat:
 
Prot:
 
Carbs:
105.06g
 
70.47g
 
217.99g
- -
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