alena yagodkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Wed 28: 158 * 11%
Fat:
 
Prot:
 
Carbs:
3.32g
 
30.04g
 
0.00g
- -
Wed 21: 954 * 68%
Fat:
 
Prot:
 
Carbs:
60.94g
 
23.46g
 
81.55g
- -
Tue 20: 1913 * 137%
Fat:
 
Prot:
 
Carbs:
61.21g
 
29.36g
 
123.67g
- -
Fri 16: 258 * 18%
Fat:
 
Prot:
 
Carbs:
22.66g
 
12.01g
 
0.80g
- -
Thu 15: 539 * 38%
Fat:
 
Prot:
 
Carbs:
29.72g
 
20.36g
 
48.06g
- -
Wed 14: 58 * 4%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.61g
 
14.41g
- -
Mon 12: 1610 * 115%
Fat:
 
Prot:
 
Carbs:
83.80g
 
82.14g
 
130.99g
- -
Wed 7: 962 * 69%
Fat:
 
Prot:
 
Carbs:
47.89g
 
49.52g
 
79.60g
- -
Tue 6: 787 * 56%
Fat:
 
Prot:
 
Carbs:
39.99g
 
28.85g
 
97.43g
- -
Mon 5: 943 * 67%
Fat:
 
Prot:
 
Carbs:
40.44g
 
33.56g
 
141.85g
- -
Sun 4: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
36.26g
 
34.88g
 
140.73g
- -
Sat 3: 676 * 48%
Fat:
 
Prot:
 
Carbs:
46.79g
 
32.73g
 
31.49g
- -
Fri 2: 2842 * 203%
Fat:
 
Prot:
 
Carbs:
81.69g
 
73.84g
 
260.08g
- -
Thu 1: 803 * 57%
Fat:
 
Prot:
 
Carbs:
37.65g
 
35.19g
 
84.33g
- -
August 2022
Wed 31: 1558 * 111%
Fat:
 
Prot:
 
Carbs:
62.86g
 
58.73g
 
660.35g
- -
Tue 30: 2046 * 136%
Fat:
 
Prot:
 
Carbs:
85.08g
 
55.41g
 
88.55g
- -
Mon 29: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
34.54g
 
114.30g
 
137.21g
- -
Sun 28: 1963 * 131%
Fat:
 
Prot:
 
Carbs:
14.87g
 
105.30g
 
160.18g
- -
Sat 27: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
13.23g
 
60.52g
 
87.28g
- -
Fri 26: 1935 * 129%
Fat:
 
Prot:
 
Carbs:
57.53g
 
76.17g
 
134.16g
- -
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