| August 2018 |
| Wed 15: |
557 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
14.37g |
|
64.93g |
|
-
|
-
|
| Fri 3: |
386 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
8.30g |
|
58.82g |
|
-
|
-
|
| Thu 2: |
838 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
27.77g |
|
133.80g |
|
-
|
-
|
| Wed 1: |
946 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
16.01g |
|
95.93g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
241 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
16.11g |
|
24.87g |
|
-
|
-
|
| Mon 30: |
607 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
24.21g |
|
98.48g |
|
-
|
-
|
| Sun 29: |
172 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
1.36g |
|
30.06g |
|
-
|
-
|
| Sat 28: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
2.01g |
|
11.87g |
|
-
|
-
|
| Tue 24: |
417 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
9.52g |
|
71.66g |
|
-
|
-
|
| Sat 21: |
701 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
49.43g |
|
97.54g |
|
-
|
-
|
| Fri 20: |
665 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
17.64g |
|
32.65g |
|
-
|
-
|
| Wed 18: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
17.49g |
|
164.71g |
|
-
|
-
|
| Tue 17: |
418 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
36.13g |
|
48.51g |
|
-
|
-
|
| Mon 16: |
937 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
51.44g |
|
115.19g |
|
-
|
-
|
| Sun 15: |
561 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
8.87g |
|
141.06g |
|
-
|
-
|
| June 2018 |
| Fri 29: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
17.28g |
|
166.05g |
|
-
|
-
|
| Thu 28: |
637 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
48.74g |
|
54.82g |
|
-
|
-
|
| May 2018 |
| Fri 4: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
18.89g |
|
62.46g |
|
-
|
-
|
| Thu 3: |
1156 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
51.22g |
|
181.21g |
|
-
|
-
|
| April 2018 |
| Mon 23: |
1566 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
58.39g |
|
218.39g |
|
-
|
-
|
