Carlos Humberto Diaz Hidalgo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Fri 16: 1712 * 68%
Fat:
 
Prot:
 
Carbs:
78.78g
 
90.31g
 
158.16g
2734*  1022
Thu 1: 287 * 11%
Fat:
 
Prot:
 
Carbs:
11.00g
 
8.40g
 
38.60g
- -
January 2018
Tue 30: 1876 * 75%
Fat:
 
Prot:
 
Carbs:
82.64g
 
106.46g
 
178.17g
2662*  786
Mon 29: 1909 * 76%
Fat:
 
Prot:
 
Carbs:
89.53g
 
81.04g
 
191.74g
2932*  1023
Fri 26: 794 * 32%
Fat:
 
Prot:
 
Carbs:
29.87g
 
40.59g
 
87.44g
2874*  2080
Wed 24: 1369 * 55%
Fat:
 
Prot:
 
Carbs:
67.34g
 
93.44g
 
88.85g
2572*  1203
Tue 23: 1545 * 62%
Fat:
 
Prot:
 
Carbs:
54.25g
 
60.36g
 
201.85g
2970*  1425
Mon 22: 1563 * 63%
Fat:
 
Prot:
 
Carbs:
52.73g
 
72.15g
 
195.95g
2680*  1117
Fri 19: 739 * 30%
Fat:
 
Prot:
 
Carbs:
23.47g
 
45.90g
 
84.39g
2294*  1555
Thu 18: 1445 * 58%
Fat:
 
Prot:
 
Carbs:
41.35g
 
70.21g
 
202.37g
4875*  3430
Wed 17: 1679 * 67%
Fat:
 
Prot:
 
Carbs:
53.96g
 
94.17g
 
196.49g
3038*  1359
Tue 16: 866 * 35%
Fat:
 
Prot:
 
Carbs:
52.12g
 
42.42g
 
50.02g
3293*  2427
Mon 15: 2103 * 84%
Fat:
 
Prot:
 
Carbs:
105.96g
 
94.06g
 
190.04g
3574*  1471
Sun 14: 1823 * 73%
Fat:
 
Prot:
 
Carbs:
84.09g
 
74.42g
 
189.71g
2548*  725
Sat 13: 2128 * 85%
Fat:
 
Prot:
 
Carbs:
90.19g
 
71.19g
 
263.51g
3279*  1151
Fri 12: 2444 * 98%
Fat:
 
Prot:
 
Carbs:
115.00g
 
110.27g
 
237.09g
3082*  638
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