smiley63801's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 21: 1879 * 134%
Fat:
 
Prot:
 
Carbs:
91.27g
 
105.14g
 
145.06g
2375*  496
Sat 20: 1786 * 128%
Fat:
 
Prot:
 
Carbs:
70.04g
 
96.12g
 
197.78g
2599*  813
March 2020
Thu 12: 2443 * 174%
Fat:
 
Prot:
 
Carbs:
152.98g
 
85.46g
 
193.77g
- -
October 2019
Thu 31: 2167 * 155%
Fat:
 
Prot:
 
Carbs:
111.39g
 
66.37g
 
224.28g
2422*  255
October 2018
Tue 2: 128 * 9%
Fat:
 
Prot:
 
Carbs:
0.15g
 
1.40g
 
30.95g
- -
October 2017
Sat 28: 1907 * 136%
Fat:
 
Prot:
 
Carbs:
74.27g
 
48.75g
 
271.78g
- -
June 2014
Sat 21: 2724 * 195%
Fat:
 
Prot:
 
Carbs:
138.25g
 
99.01g
 
251.79g
2337*  387
March 2012
Sat 10: 2916 * 208%
Fat:
 
Prot:
 
Carbs:
145.46g
 
104.84g
 
295.49g
- -
Fri 9: 400 * 29%
Fat:
 
Prot:
 
Carbs:
10.00g
 
4.00g
 
76.00g
- -
Mon 5: 1655 * 118%
Fat:
 
Prot:
 
Carbs:
77.81g
 
104.09g
 
132.99g
2450  795
Sun 4: 2036 145%
Fat:
 
Prot:
 
Carbs:
82.70g
 
92.97g
 
200.25g
2426*  390
Sat 3: 1641 * 117%
Fat:
 
Prot:
 
Carbs:
80.47g
 
78.44g
 
152.07g
2386*  745
Fri 2: 670 * 48%
Fat:
 
Prot:
 
Carbs:
23.00g
 
30.00g
 
83.00g
1937*  1267
February 2012
Tue 28: 620 * 44%
Fat:
 
Prot:
 
Carbs:
12.00g
 
26.00g
 
110.00g
- -
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