z-liia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
February 2018
Mon 19: 214 * 11%
Fat:
 
Prot:
 
Carbs:
1.77g
 
25.53g
 
23.27g
- -
Sat 17: 309 * 15%
Fat:
 
Prot:
 
Carbs:
2.81g
 
20.59g
 
51.95g
- -
Thu 15: 255 * 13%
Fat:
 
Prot:
 
Carbs:
1.66g
 
40.30g
 
19.15g
- -
Wed 14: 1046 * 52%
Fat:
 
Prot:
 
Carbs:
34.29g
 
98.17g
 
86.65g
- -
Tue 13: 742 * 37%
Fat:
 
Prot:
 
Carbs:
10.15g
 
87.27g
 
72.23g
- -
Mon 12: 565 * 28%
Fat:
 
Prot:
 
Carbs:
2.15g
 
70.77g
 
70.23g
- -
Sun 11: 406 * 20%
Fat:
 
Prot:
 
Carbs:
5.12g
 
51.52g
 
33.68g
- -
Fri 9: 301 * 15%
Fat:
 
Prot:
 
Carbs:
3.39g
 
27.84g
 
38.27g
- -
Thu 8: 345 * 17%
Fat:
 
Prot:
 
Carbs:
3.45g
 
32.11g
 
45.86g
- -
Wed 7: 627 * 31%
Fat:
 
Prot:
 
Carbs:
5.11g
 
54.78g
 
89.96g
- -
Tue 6: 346 * 17%
Fat:
 
Prot:
 
Carbs:
2.53g
 
27.07g
 
51.45g
- -
Mon 5: 512 * 26%
Fat:
 
Prot:
 
Carbs:
5.79g
 
51.39g
 
62.10g
- -
Sun 4: 545 * 27%
Fat:
 
Prot:
 
Carbs:
5.29g
 
54.49g
 
64.47g
- -
Fri 2: 287 * 14%
Fat:
 
Prot:
 
Carbs:
0.97g
 
35.54g
 
36.64g
- -
Thu 1: 637 * 32%
Fat:
 
Prot:
 
Carbs:
13.97g
 
49.29g
 
81.20g
- -
January 2018
Wed 31: 746 * 37%
Fat:
 
Prot:
 
Carbs:
19.82g
 
61.25g
 
81.20g
- -
Tue 30: 893 * 45%
Fat:
 
Prot:
 
Carbs:
17.18g
 
106.13g
 
81.47g
- -
Mon 29: 696 * 35%
Fat:
 
Prot:
 
Carbs:
15.81g
 
70.00g
 
70.43g
- -
Sun 28: 869 * 43%
Fat:
 
Prot:
 
Carbs:
23.95g
 
63.60g
 
105.10g
- -
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