Вера А's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 13: 941 * 59%
Fat:
 
Prot:
 
Carbs:
36.38g
 
105.12g
 
48.91g
- -
Mon 12: 330 * 21%
Fat:
 
Prot:
 
Carbs:
6.96g
 
45.30g
 
23.25g
- -
Wed 7: 229 * 14%
Fat:
 
Prot:
 
Carbs:
6.80g
 
39.23g
 
0.00g
- -
Tue 6: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
41.07g
 
96.17g
 
69.94g
- -
Mon 5: 395 * 25%
Fat:
 
Prot:
 
Carbs:
17.38g
 
39.25g
 
20.62g
- -
March 2021
Tue 30: 961 * 60%
Fat:
 
Prot:
 
Carbs:
35.31g
 
86.42g
 
72.06g
- -
Mon 29: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
54.81g
 
170.17g
 
67.97g
- -
Fri 26: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
36.12g
 
83.85g
 
97.14g
- -
Thu 25: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
48.42g
 
122.19g
 
129.95g
- -
Wed 24: 953 * 60%
Fat:
 
Prot:
 
Carbs:
40.93g
 
89.98g
 
57.11g
- -
Tue 23: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
54.44g
 
133.97g
 
90.70g
- -
Mon 22: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
51.12g
 
133.83g
 
107.25g
- -
Sun 21: 264 * 16%
Fat:
 
Prot:
 
Carbs:
18.70g
 
15.41g
 
6.34g
- -
Fri 19: 1005 * 63%
Fat:
 
Prot:
 
Carbs:
48.69g
 
71.36g
 
70.96g
- -
Thu 18: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
38.94g
 
87.46g
 
80.71g
- -
Wed 17: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
56.14g
 
160.91g
 
68.97g
- -
Tue 16: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
42.73g
 
131.57g
 
104.25g
- -
Mon 15: 1269 * 79%
Fat:
 
Prot:
 
Carbs:
45.86g
 
138.96g
 
74.90g
- -
Fri 12: 761 * 48%
Fat:
 
Prot:
 
Carbs:
29.27g
 
90.42g
 
34.34g
- -
Wed 10: 997 * 62%
Fat:
 
Prot:
 
Carbs:
43.95g
 
99.77g
 
48.86g
- -
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