htcones08082013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Thu 19: 297 * 16%
Fat:
 
Prot:
 
Carbs:
6.76g
 
17.55g
 
38.71g
- -
Thu 12: 184 * 10%
Fat:
 
Prot:
 
Carbs:
6.12g
 
10.54g
 
21.76g
- -
Wed 11: 849 * 45%
Fat:
 
Prot:
 
Carbs:
29.83g
 
23.55g
 
111.12g
- -
Mon 9: 860 * 45%
Fat:
 
Prot:
 
Carbs:
36.52g
 
30.96g
 
103.42g
- -
Sun 8: 1096 * 58%
Fat:
 
Prot:
 
Carbs:
38.82g
 
37.70g
 
155.32g
- -
Sat 7: 684 * 36%
Fat:
 
Prot:
 
Carbs:
30.89g
 
24.54g
 
78.30g
- -
Mon 2: 324 * 17%
Fat:
 
Prot:
 
Carbs:
5.68g
 
7.45g
 
62.46g
- -
September 2018
Mon 24: 1172 * 62%
Fat:
 
Prot:
 
Carbs:
64.19g
 
49.65g
 
102.64g
- -
August 2018
Wed 22: 320 * 17%
Fat:
 
Prot:
 
Carbs:
13.19g
 
14.33g
 
37.50g
- -
May 2018
Tue 8: 334 * 18%
Fat:
 
Prot:
 
Carbs:
17.71g
 
18.77g
 
26.45g
- -
Mon 7: 480 * 25%
Fat:
 
Prot:
 
Carbs:
26.47g
 
22.50g
 
39.25g
- -
April 2018
Tue 17: 673 * 34%
Fat:
 
Prot:
 
Carbs:
35.69g
 
31.15g
 
57.37g
- -
Mon 16: 773 * 43%
Fat:
 
Prot:
 
Carbs:
22.49g
 
41.23g
 
104.37g
- -
March 2018
Wed 7: 660 * 37%
Fat:
 
Prot:
 
Carbs:
28.84g
 
42.53g
 
59.59g
- -
February 2018
Tue 20: 751 * 42%
Fat:
 
Prot:
 
Carbs:
18.48g
 
30.18g
 
116.56g
- -
Mon 19: 306 * 17%
Fat:
 
Prot:
 
Carbs:
12.30g
 
9.60g
 
42.60g
- -
Fri 9: 517 * 29%
Fat:
 
Prot:
 
Carbs:
24.07g
 
12.60g
 
62.48g
- -
Thu 8: 165 * 9%
Fat:
 
Prot:
 
Carbs:
9.46g
 
8.32g
 
11.95g
- -
Wed 7: 138 * 8%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.30g
 
30.30g
- -
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