| March 2024 |
| Tue 26: |
158 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
15.42g |
|
6.37g |
|
-
|
-
|
| Mon 25: |
492 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
32.49g |
|
46.08g |
|
-
|
-
|
| Sun 24: |
105 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
18.75g |
|
14.55g |
|
-
|
-
|
| Sat 23: |
529 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
28.82g |
|
58.38g |
|
-
|
-
|
| Fri 22: |
265 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
17.64g |
|
40.68g |
|
-
|
-
|
| Thu 21: |
257 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
11.25g |
|
28.40g |
|
-
|
-
|
| Wed 20: |
42 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
8.00g |
|
0.20g |
|
-
|
-
|
| Tue 19: |
525 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
30.73g |
|
52.32g |
|
-
|
-
|
| Mon 18: |
394 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
29.49g |
|
40.34g |
|
-
|
-
|
| Sun 17: |
743 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
31.07g |
|
129.98g |
|
-
|
-
|
| Sat 16: |
382 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
25.98g |
|
29.75g |
|
-
|
-
|
| Fri 15: |
235 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.03g |
|
14.80g |
|
36.78g |
|
-
|
-
|
| Thu 14: |
308 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
14.81g |
|
47.07g |
|
-
|
-
|
| April 2022 |
| Tue 12: |
572 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
20.48g |
|
46.78g |
|
-
|
-
|
| Mon 11: |
1993 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
106.46g |
|
76.56g |
|
185.39g |
|
-
|
-
|
| Sun 10: |
294 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
19.24g |
|
27.05g |
|
-
|
-
|
| Sat 9: |
1099 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.99g |
|
39.01g |
|
102.48g |
|
-
|
-
|
| Fri 8: |
1712 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.18g |
|
94.64g |
|
153.89g |
|
-
|
-
|
| March 2021 |
| Mon 15: |
164 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
4.40g |
|
18.15g |
|
-
|
-
|
| Sun 14: |
624 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
24.22g |
|
68.16g |
|
-
|
-
|
