Liliya809's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 24: 422 * 28%
Fat:
 
Prot:
 
Carbs:
39.42g
 
12.51g
 
4.23g
- -
Fri 10: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
82.58g
 
113.91g
 
67.18g
- -
Thu 9: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
79.92g
 
99.40g
 
107.36g
- -
Wed 8: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
52.44g
 
70.25g
 
184.92g
- -
Tue 7: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
67.71g
 
82.29g
 
155.06g
- -
Mon 6: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
53.38g
 
74.85g
 
173.22g
- -
Wed 1: 1809 * 106%
Fat:
 
Prot:
 
Carbs:
79.60g
 
88.01g
 
187.09g
- -
May 2022
Sat 28: 280 * 16%
Fat:
 
Prot:
 
Carbs:
12.60g
 
17.94g
 
23.13g
- -
Mon 23: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
83.29g
 
91.74g
 
129.84g
- -
October 2021
September 2021
Tue 28: 274 * 16%
Fat:
 
Prot:
 
Carbs:
5.86g
 
14.44g
 
37.97g
- -
January 2021
August 2020
July 2020
Fri 24: 470 * 31%
Fat:
 
Prot:
 
Carbs:
38.70g
 
13.50g
 
18.80g
- -
June 2020
March 2020
October 2019
July 2019
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