nessbeg_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Sun 29: 903 * 64%
Fat:
 
Prot:
 
Carbs:
15.28g
 
82.72g
 
117.26g
- -
Sat 28: 945 * 68%
Fat:
 
Prot:
 
Carbs:
16.58g
 
81.52g
 
121.79g
- -
Fri 27: 1143 * 79%
Fat:
 
Prot:
 
Carbs:
42.02g
 
75.79g
 
123.18g
- -
Thu 26: 1098 * 76%
Fat:
 
Prot:
 
Carbs:
41.80g
 
77.11g
 
114.34g
- -
June 2018
May 2018
Mon 28: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
51.45g
 
83.19g
 
155.44g
- -
Sun 27: 1383 * 87%
Fat:
 
Prot:
 
Carbs:
51.63g
 
76.93g
 
155.33g
- -
Sat 26: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
52.85g
 
83.31g
 
158.87g
- -
Fri 25: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
41.62g
 
76.26g
 
200.30g
- -
Thu 24: 1347 * 100%
Fat:
 
Prot:
 
Carbs:
48.18g
 
81.95g
 
149.93g
- -
Wed 23: 1349 * 100%
Fat:
 
Prot:
 
Carbs:
49.28g
 
75.11g
 
153.72g
- -
Tue 22: 1344 * 100%
Fat:
 
Prot:
 
Carbs:
47.97g
 
81.60g
 
149.42g
- -
Mon 21: 1344 * 93%
Fat:
 
Prot:
 
Carbs:
47.92g
 
76.95g
 
155.13g
- -
Sun 20: 1408 * 97%
Fat:
 
Prot:
 
Carbs:
49.37g
 
82.10g
 
163.62g
- -
Sat 19: 1400 97%
Fat:
 
Prot:
 
Carbs:
49.92g
 
76.82g
 
165.42g
- -
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