tomasz fernandez III's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: - - 489* -
Wed 22: 656 * 27%
Fat:
 
Prot:
 
Carbs:
16.80g
 
38.40g
 
84.00g
2913*  2257
Tue 21: 3250 * 135%
Fat:
 
Prot:
 
Carbs:
127.41g
 
97.44g
 
413.95g
4128*  878
Mon 20: 2098 * 87%
Fat:
 
Prot:
 
Carbs:
48.09g
 
174.75g
 
234.42g
3342*  1244
Sun 19: 3403 * 142%
Fat:
 
Prot:
 
Carbs:
107.29g
 
148.09g
 
316.03g
3972*  569
Sat 18: 2008 * 84%
Fat:
 
Prot:
 
Carbs:
57.60g
 
109.77g
 
271.19g
3176*  1168
Fri 17: 3049 * 127%
Fat:
 
Prot:
 
Carbs:
92.89g
 
189.70g
 
385.26g
- -
Thu 16: 2446 * 102%
Fat:
 
Prot:
 
Carbs:
60.87g
 
147.12g
 
327.49g
2476*  30
Wed 15: 2895 * 121%
Fat:
 
Prot:
 
Carbs:
88.43g
 
169.62g
 
343.90g
4039*  1144
Tue 14: 2193 * 91%
Fat:
 
Prot:
 
Carbs:
64.42g
 
138.73g
 
272.30g
3099*  906
Mon 13: 2682 * 112%
Fat:
 
Prot:
 
Carbs:
43.27g
 
156.42g
 
260.70g
4244*  1562
Sun 12: 2455 * 102%
Fat:
 
Prot:
 
Carbs:
66.33g
 
139.21g
 
190.11g
2947*  492
Sat 11: 2427 * 101%
Fat:
 
Prot:
 
Carbs:
62.16g
 
155.90g
 
319.35g
4067*  1640
Fri 10: 2551 * 106%
Fat:
 
Prot:
 
Carbs:
99.68g
 
81.92g
 
224.17g
4081*  1530
Thu 9: 2306 * 96%
Fat:
 
Prot:
 
Carbs:
100.82g
 
139.71g
 
210.99g
3535*  1229
Wed 8: - - 2779* -
Tue 7: - - 2822* -
Mon 6: 2056 * 86%
Fat:
 
Prot:
 
Carbs:
83.57g
 
87.16g
 
232.62g
2867*  811
Sun 5: 670 * 28%
Fat:
 
Prot:
 
Carbs:
3.50g
 
19.50g
 
138.60g
4094*  3424
Sat 4: 2685 * 112%
Fat:
 
Prot:
 
Carbs:
60.91g
 
115.79g
 
347.32g
2851*  166
Fri 3: 2360 * 98%
Fat:
 
Prot:
 
Carbs:
65.45g
 
135.76g
 
302.99g
3120*  760
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