PiterGirl86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 973 * 75%
Fat:
 
Prot:
 
Carbs:
41.45g
 
55.04g
 
93.98g
- -
Mon 10: 1220 * 95%
Fat:
 
Prot:
 
Carbs:
54.09g
 
66.99g
 
119.57g
- -
Sun 9: 1602 * 124%
Fat:
 
Prot:
 
Carbs:
53.98g
 
88.81g
 
194.24g
- -
Sat 8: 1095 * 85%
Fat:
 
Prot:
 
Carbs:
29.28g
 
39.13g
 
173.60g
- -
Fri 7: 1751 * 136%
Fat:
 
Prot:
 
Carbs:
69.30g
 
47.73g
 
249.99g
- -
Thu 6: 1172 * 91%
Fat:
 
Prot:
 
Carbs:
44.26g
 
43.69g
 
156.99g
- -
Wed 5: 1032 * 80%
Fat:
 
Prot:
 
Carbs:
36.57g
 
43.64g
 
134.87g
- -
Tue 4: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
65.60g
 
58.92g
 
104.53g
- -
Mon 3: 1210 * 94%
Fat:
 
Prot:
 
Carbs:
54.17g
 
73.88g
 
108.80g
- -
Sun 2: 276 * 21%
Fat:
 
Prot:
 
Carbs:
12.21g
 
15.13g
 
28.11g
- -
May 2024
Fri 31: 1352 * 105%
Fat:
 
Prot:
 
Carbs:
57.11g
 
38.65g
 
182.70g
- -
Thu 30: 863 * 67%
Fat:
 
Prot:
 
Carbs:
26.26g
 
31.25g
 
126.43g
- -
Wed 29: 1142 * 89%
Fat:
 
Prot:
 
Carbs:
33.20g
 
61.84g
 
125.10g
- -
Tue 28: 1031 * 80%
Fat:
 
Prot:
 
Carbs:
53.75g
 
53.78g
 
86.59g
- -
Mon 27: 1662 * 129%
Fat:
 
Prot:
 
Carbs:
60.58g
 
74.62g
 
205.61g
- -
Sun 26: 1149 * 89%
Fat:
 
Prot:
 
Carbs:
45.76g
 
57.62g
 
129.77g
- -
Sat 25: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
54.93g
 
63.19g
 
125.35g
- -
Fri 24: 1425 * 110%
Fat:
 
Prot:
 
Carbs:
41.78g
 
67.44g
 
166.21g
- -
Thu 23: 1272 * 99%
Fat:
 
Prot:
 
Carbs:
57.45g
 
52.05g
 
137.77g
- -
Wed 22: 992 * 77%
Fat:
 
Prot:
 
Carbs:
34.68g
 
56.44g
 
108.97g
- -
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