| February 2024 |
| Fri 16: |
1581 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
136.79g |
|
69.65g |
|
16.86g |
|
-
|
-
|
| Wed 14: |
199 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
21.00g |
|
1.20g |
|
-
|
-
|
| January 2024 |
| Wed 24: |
384 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
51.15g |
|
25.57g |
|
-
|
-
|
| Tue 23: |
1273 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
97.21g |
|
122.94g |
|
-
|
-
|
| Mon 22: |
894 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
55.72g |
|
71.94g |
|
-
|
-
|
| Sun 21: |
443 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
41.28g |
|
13.00g |
|
-
|
-
|
| Sat 20: |
890 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
66.77g |
|
68.68g |
|
-
|
-
|
| Fri 19: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
69.66g |
|
39.17g |
|
-
|
-
|
| Sun 14: |
242 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
15.35g |
|
20.69g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
524 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
41.61g |
|
31.92g |
|
-
|
-
|
| Thu 9: |
1191 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
92.60g |
|
107.95g |
|
-
|
-
|
| Tue 7: |
1146 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
96.97g |
|
66.85g |
|
-
|
-
|
| October 2023 |
| Sun 15: |
818 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
66.16g |
|
4.48g |
|
-
|
-
|
| Sat 14: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
10.20g |
|
13.84g |
|
-
|
-
|
| Tue 10: |
1093 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
91.95g |
|
46.08g |
|
-
|
-
|
| Mon 9: |
966 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
82.89g |
|
89.74g |
|
-
|
-
|
| Sun 8: |
1232 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
49.70g |
|
141.48g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
446 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
34.23g |
|
45.72g |
|
-
|
-
|
| Mon 24: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
90.16g |
|
108.72g |
|
-
|
-
|
| Sun 23: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
101.27g |
|
48.18g |
|
-
|
-
|
