Ashy Sin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sun 14: 598 * 37%
Fat:
 
Prot:
 
Carbs:
33.11g
 
23.45g
 
52.04g
- -
Sat 13: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
35.14g
 
29.28g
 
160.70g
- -
Fri 12: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
41.14g
 
46.19g
 
180.40g
- -
Wed 10: 858 * 54%
Fat:
 
Prot:
 
Carbs:
28.52g
 
37.74g
 
118.54g
- -
Tue 9: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
39.26g
 
70.89g
 
175.34g
- -
Mon 8: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
63.83g
 
109.43g
 
133.99g
1980*  417
Sun 7: 2154 * 135%
Fat:
 
Prot:
 
Carbs:
81.66g
 
109.71g
 
241.13g
- -
Sat 6: 1665 * 104%
Fat:
 
Prot:
 
Carbs:
50.40g
 
67.95g
 
234.45g
2328*  663
Fri 5: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
61.59g
 
68.51g
 
181.25g
1955*  411
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