photolampochka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Fri 28: - - 902* -
Thu 27: - - 1837* -
Wed 26: - - 1829* -
Tue 25: - - 1713* -
Mon 24: - - 2051* -
Sun 23: - - 1013* -
Sat 22: - - 621* -
Fri 21: - - 2141* -
Thu 20: - - 1884* -
Wed 19: - - 1943* -
Tue 18: 1591 * 80%
Fat:
 
Prot:
 
Carbs:
71.48g
 
60.84g
 
178.43g
1079*  512
Mon 17: 1900 * 95%
Fat:
 
Prot:
 
Carbs:
79.73g
 
81.39g
 
223.25g
756*  1144
Sun 16: 2264 * 113%
Fat:
 
Prot:
 
Carbs:
96.79g
 
114.30g
 
193.55g
2241*  23
Sat 15: - - 1725* -
Fri 14: - - 1569* -
Thu 13: - - 1350* -
Wed 12: 1673 * 84%
Fat:
 
Prot:
 
Carbs:
77.52g
 
62.74g
 
187.42g
1523*  150
Tue 11: 2124 * 106%
Fat:
 
Prot:
 
Carbs:
95.20g
 
72.64g
 
246.93g
1539*  585
Mon 10: 1792 * 90%
Fat:
 
Prot:
 
Carbs:
75.94g
 
83.75g
 
199.56g
1928*  136
Sun 9: 1867 * 93%
Fat:
 
Prot:
 
Carbs:
71.30g
 
54.83g
 
250.61g
1932*  65
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