misslauraelle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 29: 273 * 17%
Fat:
 
Prot:
 
Carbs:
4.82g
 
4.44g
 
58.70g
- -
Tue 27: 1041 * 63%
Fat:
 
Prot:
 
Carbs:
52.47g
 
41.37g
 
105.13g
- -
Wed 21: 300 * 18%
Fat:
 
Prot:
 
Carbs:
12.00g
 
8.00g
 
36.00g
- -
December 2020
Mon 7: 210 * 13%
Fat:
 
Prot:
 
Carbs:
5.00g
 
5.00g
 
39.00g
- -
Fri 4: 785 * 48%
Fat:
 
Prot:
 
Carbs:
39.00g
 
22.91g
 
88.63g
- -
Thu 3: 542 * 33%
Fat:
 
Prot:
 
Carbs:
25.53g
 
26.75g
 
57.86g
- -
Wed 2: 1815 * 110%
Fat:
 
Prot:
 
Carbs:
69.79g
 
101.87g
 
90.76g
- -
July 2020
Fri 3: 330 * 20%
Fat:
 
Prot:
 
Carbs:
3.68g
 
44.46g
 
29.54g
- -
Thu 2: 911 * 55%
Fat:
 
Prot:
 
Carbs:
37.66g
 
97.23g
 
58.27g
- -
Wed 1: 310 * 19%
Fat:
 
Prot:
 
Carbs:
6.50g
 
56.00g
 
7.00g
- -
June 2020
Sat 27: 323 * 20%
Fat:
 
Prot:
 
Carbs:
28.11g
 
12.92g
 
10.64g
- -
Mon 22: 852 * 52%
Fat:
 
Prot:
 
Carbs:
38.40g
 
28.01g
 
114.80g
- -
Fri 19: 785 * 48%
Fat:
 
Prot:
 
Carbs:
22.81g
 
45.21g
 
113.27g
- -
Mon 15: 199 * 12%
Fat:
 
Prot:
 
Carbs:
10.57g
 
16.53g
 
2.12g
- -
Sun 14: 1324 * 80%
Fat:
 
Prot:
 
Carbs:
88.23g
 
89.53g
 
40.22g
- -
Fri 12: 536 * 32%
Fat:
 
Prot:
 
Carbs:
16.22g
 
47.71g
 
55.50g
- -
Thu 11: 785 * 48%
Fat:
 
Prot:
 
Carbs:
52.49g
 
62.52g
 
13.61g
- -
Wed 10: 490 * 30%
Fat:
 
Prot:
 
Carbs:
5.57g
 
58.15g
 
54.31g
- -
Tue 9: 282 * 17%
Fat:
 
Prot:
 
Carbs:
11.27g
 
14.40g
 
33.09g
- -
Mon 8: 1443 * 87%
Fat:
 
Prot:
 
Carbs:
82.41g
 
97.04g
 
95.35g
- -
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