Семен Во's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 27: 2239 * 96%
Fat:
 
Prot:
 
Carbs:
109.48g
 
132.25g
 
176.25g
- -
Sat 25: 747 * 32%
Fat:
 
Prot:
 
Carbs:
44.57g
 
41.94g
 
47.41g
- -
Fri 24: 458 * 20%
Fat:
 
Prot:
 
Carbs:
24.32g
 
39.01g
 
19.88g
- -
Thu 23: 1270 * 55%
Fat:
 
Prot:
 
Carbs:
50.91g
 
93.20g
 
106.49g
- -
Wed 22: 2105 * 91%
Fat:
 
Prot:
 
Carbs:
98.93g
 
183.88g
 
108.60g
- -
Tue 21: 2016 * 87%
Fat:
 
Prot:
 
Carbs:
96.97g
 
148.35g
 
147.78g
- -
Mon 20: 1355 * 58%
Fat:
 
Prot:
 
Carbs:
69.24g
 
83.79g
 
109.01g
- -
Sat 18: 719 * 31%
Fat:
 
Prot:
 
Carbs:
24.96g
 
43.76g
 
83.30g
- -
Fri 17: 2415 * 104%
Fat:
 
Prot:
 
Carbs:
122.80g
 
137.05g
 
213.57g
- -
Thu 16: 2461 * 106%
Fat:
 
Prot:
 
Carbs:
116.06g
 
171.62g
 
134.69g
- -
Wed 15: 797 * 34%
Fat:
 
Prot:
 
Carbs:
54.56g
 
37.44g
 
40.81g
- -
Tue 14: 2332 * 100%
Fat:
 
Prot:
 
Carbs:
100.91g
 
97.41g
 
251.30g
- -
Mon 13: 2461 * 106%
Fat:
 
Prot:
 
Carbs:
107.90g
 
145.67g
 
167.95g
- -
March 2020
Fri 27: 982 * 38%
Fat:
 
Prot:
 
Carbs:
38.98g
 
53.19g
 
103.36g
- -
Thu 26: 2363 * 91%
Fat:
 
Prot:
 
Carbs:
88.19g
 
167.09g
 
222.29g
- -
Wed 25: 2622 * 100%
Fat:
 
Prot:
 
Carbs:
95.44g
 
205.86g
 
178.54g
- -
Tue 24: 2618 * 100%
Fat:
 
Prot:
 
Carbs:
111.31g
 
227.34g
 
174.61g
- -
Mon 23: 2560 * 106%
Fat:
 
Prot:
 
Carbs:
97.89g
 
138.17g
 
274.11g
- -
Sun 22: 1962 * 81%
Fat:
 
Prot:
 
Carbs:
84.95g
 
71.57g
 
226.44g
- -
Sat 21: 1319 * 55%
Fat:
 
Prot:
 
Carbs:
56.84g
 
81.87g
 
119.70g
- -
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