esche85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 433 * 27%
Fat:
 
Prot:
 
Carbs:
9.82g
 
14.12g
 
63.57g
389*  44
Wed 12: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
66.98g
 
116.02g
 
147.20g
2080*  377
Tue 11: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
20.06g
 
90.56g
 
124.57g
2104*  1032
Mon 10: 948 * 59%
Fat:
 
Prot:
 
Carbs:
32.66g
 
22.91g
 
141.87g
2094*  1146
Sun 9: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
29.45g
 
74.35g
 
165.64g
1924*  703
Sat 8: - - 2073* -
Fri 7: 880 * 55%
Fat:
 
Prot:
 
Carbs:
30.10g
 
30.55g
 
124.18g
2182*  1302
Thu 6: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
60.02g
 
98.75g
 
77.83g
2389*  1147
Wed 5: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
37.59g
 
80.40g
 
188.32g
2186*  760
Tue 4: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
60.75g
 
96.95g
 
135.60g
2122*  574
Mon 3: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
49.22g
 
94.72g
 
133.89g
2531*  1102
Sun 2: - - 1774* -
Sat 1: - - 2830* -
May 2024
Fri 31: 514 * 32%
Fat:
 
Prot:
 
Carbs:
10.07g
 
25.50g
 
80.88g
1898*  1384
Thu 30: 764 * 48%
Fat:
 
Prot:
 
Carbs:
32.60g
 
34.22g
 
82.04g
1782*  1018
Wed 29: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
23.58g
 
77.32g
 
249.70g
2200*  685
Tue 28: 948 * 59%
Fat:
 
Prot:
 
Carbs:
34.73g
 
35.64g
 
122.61g
2451*  1503
Mon 27: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
30.42g
 
37.66g
 
249.45g
2479*  1000
Sun 26: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
48.24g
 
90.10g
 
196.30g
2140*  502
Sat 25: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
68.63g
 
79.90g
 
149.33g
2090*  520
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