mike_collier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 421 * 84%
Fat:
 
Prot:
 
Carbs:
15.48g
 
54.57g
 
11.36g
1831*  1410
Wed 29: 609 * 122%
Fat:
 
Prot:
 
Carbs:
19.83g
 
43.68g
 
60.45g
2127*  1518
Tue 28: 477 * 95%
Fat:
 
Prot:
 
Carbs:
11.74g
 
58.81g
 
29.57g
1976*  1499
Mon 27: 645 * 129%
Fat:
 
Prot:
 
Carbs:
25.11g
 
44.33g
 
32.47g
2121*  1476
Sun 26: 306 * 61%
Fat:
 
Prot:
 
Carbs:
2.46g
 
22.96g
 
12.96g
2113*  1807
Sat 25: 441 * 88%
Fat:
 
Prot:
 
Carbs:
8.41g
 
31.65g
 
3.20g
2033*  1592
Fri 24: 582 * 116%
Fat:
 
Prot:
 
Carbs:
8.36g
 
27.93g
 
48.94g
2028*  1446
Thu 23: 608 * 122%
Fat:
 
Prot:
 
Carbs:
13.59g
 
40.78g
 
28.50g
2034*  1426
Wed 22: 886 * 177%
Fat:
 
Prot:
 
Carbs:
18.35g
 
55.26g
 
70.05g
2151*  1265
Tue 21: 535 * 107%
Fat:
 
Prot:
 
Carbs:
20.41g
 
32.65g
 
21.00g
2110*  1575
Mon 20: 507 * 101%
Fat:
 
Prot:
 
Carbs:
19.52g
 
60.54g
 
6.87g
1987*  1480
Sun 19: 862 * 172%
Fat:
 
Prot:
 
Carbs:
34.76g
 
91.73g
 
31.95g
1950*  1088
Sat 18: 1113 * 223%
Fat:
 
Prot:
 
Carbs:
52.11g
 
41.19g
 
77.48g
2173*  1060
Fri 17: 628 * 126%
Fat:
 
Prot:
 
Carbs:
10.76g
 
48.57g
 
9.12g
2164*  1536
Thu 16: 685 * 137%
Fat:
 
Prot:
 
Carbs:
7.94g
 
50.37g
 
67.93g
2163*  1478
Wed 15: 293 * 59%
Fat:
 
Prot:
 
Carbs:
5.89g
 
16.95g
 
19.96g
2077*  1784
Tue 14: 533 * 107%
Fat:
 
Prot:
 
Carbs:
11.27g
 
33.38g
 
25.80g
1947*  1414
Mon 13: 786 * 157%
Fat:
 
Prot:
 
Carbs:
17.52g
 
48.53g
 
41.03g
2050*  1264
Sun 12: 519 * 104%
Fat:
 
Prot:
 
Carbs:
11.37g
 
60.33g
 
24.13g
2069*  1550
Sat 11: 476 * 95%
Fat:
 
Prot:
 
Carbs:
17.51g
 
51.76g
 
4.37g
2113*  1637
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