olga_k2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 17: 173 * 14%
Fat:
 
Prot:
 
Carbs:
1.40g
 
9.97g
 
30.20g
- -
Fri 15: 564 * 47%
Fat:
 
Prot:
 
Carbs:
15.73g
 
58.03g
 
43.97g
- -
Wed 13: 2147 * 179%
Fat:
 
Prot:
 
Carbs:
181.90g
 
56.99g
 
83.42g
- -
Mon 4: 479 * 40%
Fat:
 
Prot:
 
Carbs:
36.31g
 
13.05g
 
24.93g
- -
May 2018
Mon 21: 2014 * 168%
Fat:
 
Prot:
 
Carbs:
79.59g
 
88.02g
 
219.40g
- -
Sun 20: 2685 * 224%
Fat:
 
Prot:
 
Carbs:
98.12g
 
126.20g
 
336.50g
- -
Fri 18: 1857 * 155%
Fat:
 
Prot:
 
Carbs:
107.44g
 
81.73g
 
137.50g
- -
Thu 17: 2350 * 196%
Fat:
 
Prot:
 
Carbs:
97.97g
 
103.60g
 
253.61g
- -
Sat 12: 791 * 66%
Fat:
 
Prot:
 
Carbs:
36.71g
 
14.51g
 
101.64g
- -
Fri 11: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
60.65g
 
47.80g
 
149.94g
- -
Thu 10: 2478 * 206%
Fat:
 
Prot:
 
Carbs:
85.86g
 
86.12g
 
341.91g
- -
Wed 9: 2714 * 226%
Fat:
 
Prot:
 
Carbs:
155.11g
 
68.20g
 
265.11g
- -
Tue 8: 2350 * 196%
Fat:
 
Prot:
 
Carbs:
67.57g
 
114.39g
 
312.33g
- -
Mon 7: 3271 * 273%
Fat:
 
Prot:
 
Carbs:
175.76g
 
80.51g
 
279.25g
- -
Sun 6: 2239 * 187%
Fat:
 
Prot:
 
Carbs:
89.76g
 
167.94g
 
188.80g
- -
Sat 5: 2657 * 221%
Fat:
 
Prot:
 
Carbs:
93.08g
 
74.75g
 
385.93g
- -
Fri 4: 2275 * 190%
Fat:
 
Prot:
 
Carbs:
86.43g
 
93.60g
 
286.16g
- -
Thu 3: 1898 * 158%
Fat:
 
Prot:
 
Carbs:
88.69g
 
65.05g
 
210.10g
- -
Wed 2: 3103 * 259%
Fat:
 
Prot:
 
Carbs:
168.37g
 
115.42g
 
269.17g
- -
Tue 1: 3775 * 315%
Fat:
 
Prot:
 
Carbs:
215.16g
 
134.19g
 
322.49g
- -
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