amfares649's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 31: 670 * 30%
Fat:
 
Prot:
 
Carbs:
13.40g
 
38.67g
 
99.47g
6147*  5477
Sat 29: 1312 * 60%
Fat:
 
Prot:
 
Carbs:
16.62g
 
26.70g
 
278.64g
- -
April 2020
Sat 4: 485 * 22%
Fat:
 
Prot:
 
Carbs:
13.15g
 
23.29g
 
68.88g
- -
July 2019
Thu 25: 47 * 2%
Fat:
 
Prot:
 
Carbs:
0.34g
 
3.53g
 
7.48g
- -
March 2019
Sun 24: 241 * 11%
Fat:
 
Prot:
 
Carbs:
12.55g
 
10.26g
 
25.11g
- -
October 2018
Tue 9: 76 * 3%
Fat:
 
Prot:
 
Carbs:
4.05g
 
5.45g
 
4.78g
- -
Tue 2: 46 * 2%
Fat:
 
Prot:
 
Carbs:
1.87g
 
0.44g
 
6.96g
- -
September 2018
Sun 30: 114 * 5%
Fat:
 
Prot:
 
Carbs:
5.98g
 
7.06g
 
8.06g
- -
August 2018
Tue 7: 244 * 11%
Fat:
 
Prot:
 
Carbs:
7.02g
 
27.95g
 
16.74g
- -
July 2018
Mon 30: 117 * 5%
Fat:
 
Prot:
 
Carbs:
7.85g
 
9.41g
 
1.41g
- -
May 2018
Sat 5: 201 * 9%
Fat:
 
Prot:
 
Carbs:
4.38g
 
7.30g
 
34.76g
- -
April 2018
Mon 16: 306 * 14%
Fat:
 
Prot:
 
Carbs:
1.98g
 
16.25g
 
58.63g
5901*  5595
March 2018
Wed 28: 409 * 19%
Fat:
 
Prot:
 
Carbs:
14.47g
 
33.02g
 
38.09g
- -
Tue 27: 453 * 21%
Fat:
 
Prot:
 
Carbs:
6.11g
 
16.33g
 
90.89g
- -
Mon 26: 645 * 29%
Fat:
 
Prot:
 
Carbs:
12.83g
 
44.09g
 
92.28g
- -
Sun 25: 456 * 21%
Fat:
 
Prot:
 
Carbs:
18.26g
 
37.58g
 
40.36g
4369*  3913
Sat 24: 409 * 19%
Fat:
 
Prot:
 
Carbs:
14.09g
 
34.54g
 
41.68g
- -
Wed 21: 446 * 20%
Fat:
 
Prot:
 
Carbs:
13.98g
 
27.83g
 
52.31g
- -
Tue 20: 331 * 15%
Fat:
 
Prot:
 
Carbs:
8.27g
 
16.93g
 
49.42g
- -
Sat 17: 217 * 10%
Fat:
 
Prot:
 
Carbs:
0.66g
 
3.37g
 
51.94g
- -
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