clementetinin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
109.65g
 
94.49g
 
40.50g
- -
May 2024
Fri 31: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
88.28g
 
82.01g
 
15.19g
- -
Thu 30: 2429 * 143%
Fat:
 
Prot:
 
Carbs:
192.70g
 
135.79g
 
36.39g
- -
Tue 28: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
38.83g
 
162.25g
 
19.88g
- -
Mon 27: 1105 * 65%
Fat:
 
Prot:
 
Carbs:
52.85g
 
152.61g
 
6.42g
- -
Sun 26: 198 * 12%
Fat:
 
Prot:
 
Carbs:
8.00g
 
28.00g
 
3.40g
- -
Sat 25: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
119.11g
 
144.41g
 
32.03g
- -
Fri 24: 523 * 31%
Fat:
 
Prot:
 
Carbs:
29.34g
 
43.60g
 
23.82g
- -
Thu 23: 537 * 32%
Fat:
 
Prot:
 
Carbs:
41.03g
 
35.54g
 
4.87g
- -
Wed 22: 751 * 44%
Fat:
 
Prot:
 
Carbs:
64.48g
 
30.26g
 
11.90g
- -
Tue 21: 372 * 22%
Fat:
 
Prot:
 
Carbs:
33.40g
 
11.90g
 
4.80g
- -
Wed 15: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
84.89g
 
127.74g
 
48.00g
- -
Tue 14: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
109.45g
 
124.67g
 
46.90g
- -
Mon 13: 2057 * 121%
Fat:
 
Prot:
 
Carbs:
115.69g
 
222.29g
 
37.13g
- -
Sun 12: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
83.67g
 
108.23g
 
34.83g
- -
Sat 11: 425 * 25%
Fat:
 
Prot:
 
Carbs:
23.47g
 
44.16g
 
9.95g
- -
Fri 10: 1855 * 109%
Fat:
 
Prot:
 
Carbs:
109.78g
 
178.28g
 
42.90g
- -
Thu 9: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
80.59g
 
123.09g
 
56.50g
- -
Wed 8: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
70.48g
 
137.96g
 
47.61g
- -
Tue 7: 1250 * 74%
Fat:
 
Prot:
 
Carbs:
61.57g
 
109.96g
 
71.04g
- -
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