_kari_rina_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 1306 * 82%
Fat:
 
Prot:
 
Carbs:
69.63g
 
76.62g
 
89.84g
- -
March 2024
Thu 21: 551 * 34%
Fat:
 
Prot:
 
Carbs:
23.52g
 
43.58g
 
33.40g
- -
Mon 18: 415 * 26%
Fat:
 
Prot:
 
Carbs:
22.50g
 
29.36g
 
22.17g
- -
Wed 13: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
48.19g
 
57.22g
 
165.06g
- -
Tue 12: 523 * 33%
Fat:
 
Prot:
 
Carbs:
31.44g
 
27.66g
 
31.29g
- -
Mon 11: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
85.24g
 
79.70g
 
116.26g
- -
Thu 7: 503 * 31%
Fat:
 
Prot:
 
Carbs:
30.16g
 
26.92g
 
31.65g
- -
Wed 6: 316 * 20%
Fat:
 
Prot:
 
Carbs:
14.84g
 
22.84g
 
20.78g
- -
Tue 5: 436 * 27%
Fat:
 
Prot:
 
Carbs:
14.57g
 
26.34g
 
51.27g
- -
Mon 4: 835 * 52%
Fat:
 
Prot:
 
Carbs:
47.61g
 
34.90g
 
65.86g
- -
February 2024
Thu 29: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
68.44g
 
79.65g
 
66.07g
- -
Wed 28: 958 * 60%
Fat:
 
Prot:
 
Carbs:
40.63g
 
88.60g
 
53.37g
- -
Tue 27: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
43.95g
 
46.62g
 
128.29g
- -
Mon 26: 897 * 56%
Fat:
 
Prot:
 
Carbs:
43.15g
 
84.50g
 
39.58g
- -
Sun 25: 781 * 49%
Fat:
 
Prot:
 
Carbs:
27.77g
 
33.23g
 
96.56g
- -
Sat 24: 679 * 42%
Fat:
 
Prot:
 
Carbs:
41.54g
 
44.96g
 
29.88g
- -
Fri 23: 798 * 50%
Fat:
 
Prot:
 
Carbs:
52.03g
 
60.40g
 
21.80g
- -
Thu 22: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
43.99g
 
46.62g
 
107.91g
- -
Wed 21: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
74.35g
 
77.15g
 
121.92g
- -
Tue 20: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
56.11g
 
88.87g
 
135.19g
- -
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