marquis.w.knight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Tue 26: 370 * 18%
Fat:
 
Prot:
 
Carbs:
14.59g
 
18.82g
 
40.25g
3161*  2791
Thu 21: 1338 * 67%
Fat:
 
Prot:
 
Carbs:
51.55g
 
27.81g
 
164.95g
3331*  1993
Wed 20: 1172 * 59%
Fat:
 
Prot:
 
Carbs:
53.37g
 
50.62g
 
100.00g
3126*  1954
Tue 19: 1393 * 70%
Fat:
 
Prot:
 
Carbs:
49.66g
 
71.42g
 
140.16g
3708*  2315
Mon 18: 1033 * 37%
Fat:
 
Prot:
 
Carbs:
36.61g
 
74.77g
 
98.55g
3437*  2404
Sun 17: 1740 * 62%
Fat:
 
Prot:
 
Carbs:
90.50g
 
54.00g
 
179.00g
2575*  835
Sat 16: 2969 * 106%
Fat:
 
Prot:
 
Carbs:
107.21g
 
72.89g
 
426.43g
2706*  263
Fri 15: 1165 42%
Fat:
 
Prot:
 
Carbs:
48.02g
 
89.76g
 
87.83g
3539*  2374
Thu 14: 2994 86%
Fat:
 
Prot:
 
Carbs:
123.49g
 
153.10g
 
316.33g
3216*  222
Wed 13: 2218 * 76%
Fat:
 
Prot:
 
Carbs:
86.53g
 
108.59g
 
245.46g
3576*  1358
Tue 12: 1629 * 56%
Fat:
 
Prot:
 
Carbs:
59.54g
 
56.47g
 
219.93g
3423*  1794
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