clydebrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Sun 24: 1120 * 56%
Fat:
 
Prot:
 
Carbs:
63.27g
 
44.29g
 
98.20g
- -
Sat 23: 2496 * 125%
Fat:
 
Prot:
 
Carbs:
100.00g
 
66.80g
 
289.90g
- -
Fri 22: 1775 * 89%
Fat:
 
Prot:
 
Carbs:
67.54g
 
94.26g
 
218.09g
- -
Thu 21: 1529 * 76%
Fat:
 
Prot:
 
Carbs:
31.16g
 
61.11g
 
277.32g
- -
Wed 20: 1975 * 99%
Fat:
 
Prot:
 
Carbs:
78.63g
 
81.33g
 
256.92g
- -
Tue 19: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
74.09g
 
109.03g
 
210.73g
- -
Mon 18: 1501 * 75%
Fat:
 
Prot:
 
Carbs:
48.54g
 
52.00g
 
237.73g
- -
Sun 17: 1165 * 58%
Fat:
 
Prot:
 
Carbs:
45.82g
 
103.65g
 
93.00g
- -
Sat 16: 1535 * 77%
Fat:
 
Prot:
 
Carbs:
75.33g
 
49.02g
 
179.30g
- -
Fri 15: 1351 * 68%
Fat:
 
Prot:
 
Carbs:
51.95g
 
50.10g
 
183.33g
- -
Thu 14: 1635 * 82%
Fat:
 
Prot:
 
Carbs:
35.67g
 
53.83g
 
300.23g
- -
Wed 13: 1825 * 91%
Fat:
 
Prot:
 
Carbs:
47.39g
 
127.26g
 
231.33g
- -
Tue 12: 2066 * 103%
Fat:
 
Prot:
 
Carbs:
65.03g
 
103.80g
 
286.28g
- -
Mon 11: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
78.71g
 
93.99g
 
211.55g
- -
Mon 4: 200 * 10%
Fat:
 
Prot:
 
Carbs:
0.64g
 
2.75g
 
49.55g
- -
Fri 1: 1853 * 93%
Fat:
 
Prot:
 
Carbs:
79.74g
 
97.41g
 
192.06g
- -
March 2016
Thu 31: 2353 * 118%
Fat:
 
Prot:
 
Carbs:
66.19g
 
172.85g
 
263.62g
- -
Wed 30: 2308 * 115%
Fat:
 
Prot:
 
Carbs:
94.54g
 
102.93g
 
261.10g
- -
Tue 29: 2051 * 103%
Fat:
 
Prot:
 
Carbs:
52.22g
 
104.61g
 
293.69g
- -
Mon 28: 2785 * 139%
Fat:
 
Prot:
 
Carbs:
89.91g
 
82.01g
 
440.37g
- -
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