Walknhorsegirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sun 4: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
60.66g
 
37.57g
 
90.86g
3051*  1980
Sat 3: 1892 * 111%
Fat:
 
Prot:
 
Carbs:
98.34g
 
65.10g
 
163.19g
2798*  906
Fri 2: 810 * 48%
Fat:
 
Prot:
 
Carbs:
28.64g
 
36.24g
 
100.56g
3210*  2400
Thu 1: 790 * 46%
Fat:
 
Prot:
 
Carbs:
41.04g
 
38.23g
 
68.63g
3010*  2220
January 2018
Wed 31: 944 * 56%
Fat:
 
Prot:
 
Carbs:
40.27g
 
76.09g
 
59.59g
2683*  1739
Tue 30: 379 * 22%
Fat:
 
Prot:
 
Carbs:
16.13g
 
19.20g
 
40.23g
2830*  2451
Mon 29: 978 * 178%
Fat:
 
Prot:
 
Carbs:
25.81g
 
46.65g
 
137.73g
3287*  2309
Sun 28: 1062 * 182%
Fat:
 
Prot:
 
Carbs:
57.62g
 
50.70g
 
85.02g
2963*  1901
Sat 27: 874 * 42%
Fat:
 
Prot:
 
Carbs:
45.40g
 
24.92g
 
94.48g
2208*  1334
Fri 26: 1436 * 91%
Fat:
 
Prot:
 
Carbs:
87.14g
 
44.57g
 
118.46g
2986*  1550
Thu 25: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
95.67g
 
74.91g
 
137.16g
2354*  691
Wed 24: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
63.36g
 
49.81g
 
74.72g
2594*  1531
Tue 23: 927 * 45%
Fat:
 
Prot:
 
Carbs:
45.21g
 
45.71g
 
83.43g
2337*  1410
Mon 22: 916 * 44%
Fat:
 
Prot:
 
Carbs:
45.87g
 
51.65g
 
74.33g
2432*  1516
Sun 21: 371 * 18%
Fat:
 
Prot:
 
Carbs:
16.29g
 
29.81g
 
23.50g
- -
Sat 20: 832 * 40%
Fat:
 
Prot:
 
Carbs:
36.18g
 
49.51g
 
75.60g
2311*  1479
Sat 13: 180 * 9%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.00g
 
39.00g
- -
Fri 12: 1550 * 74%
Fat:
 
Prot:
 
Carbs:
75.98g
 
56.82g
 
163.06g
2767*  1217
Thu 11: 989 * 58%
Fat:
 
Prot:
 
Carbs:
53.76g
 
67.17g
 
63.39g
2665*  1676
Wed 10: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
64.57g
 
61.14g
 
154.34g
2382*  913
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