Jale64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 322 * 18%
Fat:
 
Prot:
 
Carbs:
20.31g
 
15.98g
 
17.94g
- -
Sat 18: 333 * 18%
Fat:
 
Prot:
 
Carbs:
24.06g
 
15.03g
 
14.30g
- -
Fri 17: 333 * 18%
Fat:
 
Prot:
 
Carbs:
24.06g
 
15.03g
 
14.30g
- -
April 2024
Tue 23: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
70.59g
 
63.86g
 
112.25g
- -
March 2024
Sat 2: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
86.14g
 
66.60g
 
140.30g
- -
February 2024
Tue 6: 333 * 18%
Fat:
 
Prot:
 
Carbs:
24.06g
 
15.03g
 
14.30g
- -
Mon 5: 767 * 43%
Fat:
 
Prot:
 
Carbs:
34.70g
 
34.17g
 
78.97g
- -
Thu 1: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
65.42g
 
35.77g
 
108.06g
- -
December 2023
Wed 27: 909 * 50%
Fat:
 
Prot:
 
Carbs:
41.45g
 
36.81g
 
97.14g
- -
Tue 26: 310 * 17%
Fat:
 
Prot:
 
Carbs:
22.26g
 
13.72g
 
13.72g
- -
Mon 25: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
53.68g
 
72.18g
 
112.84g
- -
Sun 24: 597 * 33%
Fat:
 
Prot:
 
Carbs:
36.86g
 
22.57g
 
40.66g
- -
Fri 22: 350 * 19%
Fat:
 
Prot:
 
Carbs:
23.61g
 
16.42g
 
17.95g
- -
Thu 21: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
61.56g
 
83.24g
 
161.18g
- -
Mon 18: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
71.60g
 
70.32g
 
76.43g
- -
Sun 17: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
66.97g
 
68.87g
 
107.66g
- -
Sat 16: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
79.00g
 
53.00g
 
60.74g
- -
November 2023
Sat 4: 463 * 26%
Fat:
 
Prot:
 
Carbs:
33.18g
 
16.63g
 
23.55g
- -
September 2023
Fri 29: 1008 * 56%
Fat:
 
Prot:
 
Carbs:
46.37g
 
60.08g
 
88.80g
- -
Wed 27: 649 * 36%
Fat:
 
Prot:
 
Carbs:
31.49g
 
29.90g
 
63.11g
- -
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