| January 2018 |
| Mon 22: |
162 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
15.44g |
|
16.61g |
|
-
|
-
|
| Sun 21: |
677 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
65.10g |
|
70.77g |
|
-
|
-
|
| Mon 15: |
-
|
-
|
|
1341*
|
-
|
| December 2017 |
| Sun 31: |
474 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
34.02g |
|
29.39g |
|
-
|
-
|
| Thu 28: |
154 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.60g |
|
26.00g |
|
1346*
|
 1192
|
| Wed 27: |
472 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
45.37g |
|
50.68g |
|
-
|
-
|
| Mon 25: |
393 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
45.35g |
|
21.98g |
|
-
|
-
|
| Sun 24: |
175 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
22.89g |
|
11.35g |
|
-
|
-
|
| Tue 19: |
458 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
40.44g |
|
28.39g |
|
-
|
-
|
| Mon 18: |
649 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
58.82g |
|
58.49g |
|
-
|
-
|
| Sun 17: |
142 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
2.35g |
|
15.98g |
|
-
|
-
|
| Sat 16: |
146 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
23.40g |
|
7.80g |
|
-
|
-
|
| Fri 15: |
890 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
67.83g |
|
66.84g |
|
-
|
-
|
| Thu 14: |
593 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
63.82g |
|
35.79g |
|
1329*
|
736
|
| Wed 13: |
115 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
1.97g |
|
13.01g |
|
-
|
-
|
| Tue 12: |
642 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
69.43g |
|
39.66g |
|
-
|
-
|
| Mon 11: |
971 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
79.59g |
|
96.39g |
|
1355*
|
384
|
