excess weight 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 12: 1749 * 103%
Fat:
 
Prot:
 
Carbs:
84.41g
 
79.45g
 
175.09g
- -
Tue 11: 1619 * 95%
Fat:
 
Prot:
 
Carbs:
77.44g
 
62.37g
 
173.43g
- -
January 2020
Tue 21: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
60.27g
 
47.76g
 
108.20g
- -
Mon 20: 788 * 46%
Fat:
 
Prot:
 
Carbs:
42.54g
 
23.93g
 
78.24g
- -
December 2019
Wed 18: - - 1688* -
March 2019
Sat 30: 1600 * 73%
Fat:
 
Prot:
 
Carbs:
80.25g
 
51.13g
 
174.16g
- -
Thu 28: 2159 * 98%
Fat:
 
Prot:
 
Carbs:
93.48g
 
84.12g
 
239.75g
- -
Wed 27: 1987 * 90%
Fat:
 
Prot:
 
Carbs:
86.61g
 
92.27g
 
210.99g
- -
Tue 26: 2155 * 98%
Fat:
 
Prot:
 
Carbs:
98.05g
 
78.55g
 
245.92g
- -
Mon 25: 1950 * 89%
Fat:
 
Prot:
 
Carbs:
85.10g
 
75.09g
 
234.75g
- -
Sun 24: 2549 * 116%
Fat:
 
Prot:
 
Carbs:
124.15g
 
85.82g
 
277.39g
- -
Sat 23: 1628 * 74%
Fat:
 
Prot:
 
Carbs:
78.75g
 
74.95g
 
163.08g
- -
Fri 22: 2340 * 106%
Fat:
 
Prot:
 
Carbs:
118.33g
 
73.59g
 
258.85g
- -
Thu 21: 2038 * 93%
Fat:
 
Prot:
 
Carbs:
106.75g
 
80.04g
 
212.62g
- -
Wed 20: 1860 * 85%
Fat:
 
Prot:
 
Carbs:
118.22g
 
84.16g
 
117.40g
- -
Tue 19: 2115 * 96%
Fat:
 
Prot:
 
Carbs:
120.42g
 
105.13g
 
175.66g
- -
Mon 18: 1801 * 82%
Fat:
 
Prot:
 
Carbs:
81.28g
 
96.49g
 
173.40g
- -
Sun 17: 2810 * 128%
Fat:
 
Prot:
 
Carbs:
136.84g
 
97.26g
 
302.70g
- -
Sat 16: 2012 * 91%
Fat:
 
Prot:
 
Carbs:
85.68g
 
93.45g
 
223.59g
- -
Fri 15: 1667 * 76%
Fat:
 
Prot:
 
Carbs:
90.64g
 
111.51g
 
102.40g
- -
Thu 14: 1982 * 90%
Fat:
 
Prot:
 
Carbs:
105.96g
 
105.29g
 
156.23g
- -
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