pichenyuwka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 651 * 46%
Fat:
 
Prot:
 
Carbs:
34.03g
 
23.34g
 
62.48g
- -
Sat 25: 1431 * 100%
Fat:
 
Prot:
 
Carbs:
62.73g
 
94.09g
 
134.84g
- -
Fri 24: 482 * 34%
Fat:
 
Prot:
 
Carbs:
24.49g
 
24.74g
 
44.96g
- -
Thu 23: 1510 * 106%
Fat:
 
Prot:
 
Carbs:
57.54g
 
63.57g
 
191.10g
- -
Wed 22: 1483 * 104%
Fat:
 
Prot:
 
Carbs:
63.70g
 
104.27g
 
133.25g
- -
Tue 21: 1666 * 117%
Fat:
 
Prot:
 
Carbs:
61.39g
 
119.07g
 
164.40g
- -
Mon 20: 1429 * 100%
Fat:
 
Prot:
 
Carbs:
63.70g
 
86.35g
 
127.31g
- -
Sun 19: 1431 * 100%
Fat:
 
Prot:
 
Carbs:
63.37g
 
96.84g
 
124.82g
- -
Sat 18: 1437 * 101%
Fat:
 
Prot:
 
Carbs:
62.55g
 
97.75g
 
122.53g
- -
Fri 17: 1426 * 100%
Fat:
 
Prot:
 
Carbs:
63.52g
 
95.03g
 
124.14g
- -
Thu 16: 1428 * 100%
Fat:
 
Prot:
 
Carbs:
63.26g
 
96.08g
 
124.17g
- -
Wed 15: 1426 * 100%
Fat:
 
Prot:
 
Carbs:
61.78g
 
98.49g
 
129.31g
- -
Tue 14: 1216 * 85%
Fat:
 
Prot:
 
Carbs:
59.96g
 
79.85g
 
91.07g
- -
Sat 4: 1444 * 101%
Fat:
 
Prot:
 
Carbs:
66.99g
 
92.72g
 
122.60g
- -
Fri 3: 1427 * 100%
Fat:
 
Prot:
 
Carbs:
63.96g
 
96.60g
 
123.01g
- -
Thu 2: 1423 * 100%
Fat:
 
Prot:
 
Carbs:
64.03g
 
95.03g
 
123.86g
- -
Wed 1: 1417 * 99%
Fat:
 
Prot:
 
Carbs:
63.27g
 
92.79g
 
122.56g
- -
April 2024
Tue 30: 1431 * 100%
Fat:
 
Prot:
 
Carbs:
64.90g
 
94.66g
 
124.84g
- -
Mon 29: 1426 * 100%
Fat:
 
Prot:
 
Carbs:
63.16g
 
94.40g
 
125.38g
- -
March 2024
Thu 7: 1151 * 79%
Fat:
 
Prot:
 
Carbs:
65.58g
 
55.10g
 
99.10g
- -
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