| September 2019 |
| Mon 9: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
35.74g |
|
184.54g |
|
25*
|
 1294
|
| Sun 8: |
-
|
-
|
|
12*
|
-
|
| Sat 7: |
1548 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
62.02g |
|
171.06g |
|
14*
|
1534
|
| Fri 6: |
-
|
-
|
|
72*
|
-
|
| Thu 5: |
-
|
-
|
|
25*
|
-
|
| August 2019 |
| Sat 31: |
-
|
-
|
|
80*
|
-
|
| Fri 30: |
1680 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.70g |
|
53.03g |
|
188.55g |
|
40*
|
1640
|
| Thu 29: |
1680 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.74g |
|
58.91g |
|
184.22g |
|
209*
|
1471
|
| Wed 28: |
-
|
-
|
|
73*
|
-
|
| Tue 27: |
-
|
-
|
|
48*
|
-
|
| Mon 26: |
-
|
-
|
|
90*
|
-
|
| Sun 25: |
-
|
-
|
|
12*
|
-
|
| Sat 24: |
-
|
-
|
|
42*
|
-
|
| Fri 23: |
-
|
-
|
|
53*
|
-
|
| Thu 22: |
1649 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
94.42g |
|
36.08g |
|
160.68g |
|
64*
|
1585
|
| Wed 21: |
-
|
-
|
|
71*
|
-
|
| Tue 20: |
-
|
-
|
|
26*
|
-
|
| Mon 19: |
-
|
-
|
|
29*
|
-
|
| Sun 18: |
-
|
-
|
|
39*
|
-
|
| Sat 17: |
-
|
-
|
|
128*
|
-
|
