mr.Suvorov1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Wed 5: 1590 * 114%
Fat:
 
Prot:
 
Carbs:
72.90g
 
80.27g
 
149.75g
- -
Tue 4: 1638 * 117%
Fat:
 
Prot:
 
Carbs:
87.65g
 
93.47g
 
117.28g
2701*  1063
Mon 3: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
72.68g
 
70.82g
 
107.15g
2392*  1026
Sun 2: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
89.96g
 
50.54g
 
90.60g
- -
Sat 1: 921 * 66%
Fat:
 
Prot:
 
Carbs:
46.54g
 
60.07g
 
64.38g
- -
May 2019
Fri 31: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
58.98g
 
42.57g
 
169.80g
- -
Thu 30: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
28.50g
 
37.48g
 
163.08g
2211*  1119
Wed 29: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
67.17g
 
63.09g
 
154.80g
2220*  727
November 2017
Wed 29: 1152 * 43%
Fat:
 
Prot:
 
Carbs:
68.58g
 
53.51g
 
77.05g
- -
July 2017
Sun 30: 1488 * 55%
Fat:
 
Prot:
 
Carbs:
41.25g
 
115.12g
 
164.33g
- -
Mon 24: 2638 * 98%
Fat:
 
Prot:
 
Carbs:
103.32g
 
117.61g
 
182.63g
- -
Sat 22: 3341 * 124%
Fat:
 
Prot:
 
Carbs:
37.36g
 
152.54g
 
556.53g
2026*  1315
Fri 21: 3179 * 118%
Fat:
 
Prot:
 
Carbs:
94.69g
 
176.11g
 
403.86g
- -
January 2017
Sun 8: 1130 * 42%
Fat:
 
Prot:
 
Carbs:
52.77g
 
39.15g
 
122.84g
- -
December 2016
Fri 30: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Tue 20: 605 * 22%
Fat:
 
Prot:
 
Carbs:
27.30g
 
29.20g
 
60.80g
- -
Sun 4: 2595 * 96%
Fat:
 
Prot:
 
Carbs:
150.38g
 
107.39g
 
203.11g
- -
Sat 3: 2112 * 78%
Fat:
 
Prot:
 
Carbs:
98.15g
 
119.66g
 
190.23g
- -
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