anastasia1231's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 11: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
62.63g
 
33.60g
 
135.03g
- -
December 2020
Fri 11: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
22.54g
 
17.77g
 
195.89g
- -
Thu 10: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
45.92g
 
30.41g
 
115.55g
- -
October 2020
Tue 27: 473 * 34%
Fat:
 
Prot:
 
Carbs:
5.83g
 
13.50g
 
89.71g
- -
July 2020
Thu 30: 991 * 71%
Fat:
 
Prot:
 
Carbs:
49.77g
 
19.96g
 
121.76g
- -
Thu 23: 923 * 66%
Fat:
 
Prot:
 
Carbs:
47.21g
 
21.68g
 
109.87g
- -
Tue 14: 761 * 54%
Fat:
 
Prot:
 
Carbs:
18.21g
 
14.76g
 
143.01g
- -
June 2020
Tue 23: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
54.82g
 
55.30g
 
120.56g
- -
Mon 22: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
48.96g
 
26.33g
 
111.02g
- -
Fri 19: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
53.03g
 
18.89g
 
118.25g
- -
Thu 18: 1002 * 72%
Fat:
 
Prot:
 
Carbs:
48.15g
 
17.75g
 
131.07g
- -
Wed 17: 718 * 51%
Fat:
 
Prot:
 
Carbs:
42.59g
 
15.29g
 
72.37g
- -
Tue 16: 942 * 67%
Fat:
 
Prot:
 
Carbs:
54.44g
 
19.99g
 
99.60g
- -
Mon 15: 609 * 44%
Fat:
 
Prot:
 
Carbs:
33.04g
 
13.60g
 
72.95g
- -
Thu 11: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
49.82g
 
24.45g
 
122.42g
- -
Mon 8: 571 * 41%
Fat:
 
Prot:
 
Carbs:
37.11g
 
11.58g
 
49.40g
- -
Fri 5: 794 * 57%
Fat:
 
Prot:
 
Carbs:
41.33g
 
12.51g
 
91.52g
- -
Thu 4: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
46.39g
 
19.31g
 
177.63g
- -
Wed 3: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
70.01g
 
24.18g
 
138.02g
- -
Tue 2: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
56.01g
 
24.69g
 
137.16g
- -
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