genkatush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Tue 7: 555 * 31%
Fat:
 
Prot:
 
Carbs:
21.50g
 
70.51g
 
30.30g
- -
July 2021
Thu 15: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
99.14g
 
56.55g
 
123.46g
- -
May 2021
Mon 31: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
77.89g
 
76.40g
 
149.16g
- -
February 2021
Wed 17: 881 * 55%
Fat:
 
Prot:
 
Carbs:
76.33g
 
34.91g
 
19.91g
- -
Tue 16: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
45.89g
 
126.33g
 
132.66g
- -
Wed 10: 1352 * 84%
Fat:
 
Prot:
 
Carbs:
51.40g
 
116.57g
 
101.61g
- -
Thu 4: 1226 * 77%
Fat:
 
Prot:
 
Carbs:
59.84g
 
132.01g
 
38.86g
- -
November 2020
Wed 18: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
67.55g
 
75.32g
 
211.07g
- -
May 2020
Fri 8: 356 * 22%
Fat:
 
Prot:
 
Carbs:
20.23g
 
40.60g
 
0.00g
- -
Thu 7: 1908 * 119%
Fat:
 
Prot:
 
Carbs:
84.58g
 
84.65g
 
217.07g
2334*  426
Wed 6: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
68.03g
 
63.45g
 
164.81g
- -
July 2018
Wed 25: 1553 * 82%
Fat:
 
Prot:
 
Carbs:
93.11g
 
65.92g
 
118.99g
- -
Wed 18: 1287 * 68%
Fat:
 
Prot:
 
Carbs:
56.50g
 
106.08g
 
92.85g
- -
Tue 17: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
87.73g
 
115.67g
 
121.06g
- -
Mon 16: 1559 * 82%
Fat:
 
Prot:
 
Carbs:
79.61g
 
85.01g
 
132.70g
- -
Sun 15: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
92.74g
 
99.71g
 
172.24g
- -
Sat 14: 1682 * 89%
Fat:
 
Prot:
 
Carbs:
86.95g
 
105.08g
 
125.12g
- -
Fri 13: 1714 * 90%
Fat:
 
Prot:
 
Carbs:
87.15g
 
100.49g
 
136.62g
- -
Thu 12: 1837 * 97%
Fat:
 
Prot:
 
Carbs:
104.10g
 
98.26g
 
138.44g
- -
Wed 11: 1551 * 82%
Fat:
 
Prot:
 
Carbs:
81.70g
 
102.46g
 
104.24g
- -
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