Athensgym's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 28: 1156 * 48%
Fat:
 
Prot:
 
Carbs:
77.32g
 
43.08g
 
77.50g
- -
Tue 24: 903 * 38%
Fat:
 
Prot:
 
Carbs:
63.52g
 
60.92g
 
25.91g
- -
Mon 23: 1752 * 73%
Fat:
 
Prot:
 
Carbs:
113.59g
 
120.54g
 
63.11g
- -
September 2020
Wed 23: 2033 * 85%
Fat:
 
Prot:
 
Carbs:
130.64g
 
162.67g
 
49.56g
- -
Thu 17: 850 * 35%
Fat:
 
Prot:
 
Carbs:
62.58g
 
60.20g
 
6.61g
- -
Tue 1: 1757 * 73%
Fat:
 
Prot:
 
Carbs:
109.87g
 
155.39g
 
33.43g
3250*  1493
August 2020
Sun 30: 625 * 26%
Fat:
 
Prot:
 
Carbs:
38.87g
 
64.49g
 
0.50g
3279*  2654
Sat 29: 1585 * 66%
Fat:
 
Prot:
 
Carbs:
113.65g
 
112.48g
 
28.04g
- -
Fri 28: 1862 * 78%
Fat:
 
Prot:
 
Carbs:
126.36g
 
150.90g
 
32.90g
- -
Thu 27: 834 * 35%
Fat:
 
Prot:
 
Carbs:
57.00g
 
71.00g
 
6.00g
- -
May 2020
Wed 27: 1464 * 61%
Fat:
 
Prot:
 
Carbs:
93.11g
 
122.08g
 
30.33g
3717*  2253
January 2020
Tue 21: 1666 * 69%
Fat:
 
Prot:
 
Carbs:
133.26g
 
91.56g
 
33.93g
- -
Mon 20: 1468 * 61%
Fat:
 
Prot:
 
Carbs:
109.07g
 
91.59g
 
34.86g
- -
Wed 15: 1513 * 63%
Fat:
 
Prot:
 
Carbs:
103.09g
 
117.58g
 
33.50g
3771*  2258
Mon 13: 1333 * 56%
Fat:
 
Prot:
 
Carbs:
81.71g
 
97.14g
 
55.87g
3958*  2625
Tue 7: 1141 * 48%
Fat:
 
Prot:
 
Carbs:
78.14g
 
92.64g
 
11.33g
- -
Mon 6: 606 * 25%
Fat:
 
Prot:
 
Carbs:
47.89g
 
34.30g
 
6.36g
- -
Fri 3: 1692 * 70%
Fat:
 
Prot:
 
Carbs:
110.50g
 
113.21g
 
57.39g
- -
September 2019
Fri 27: 2129 * 89%
Fat:
 
Prot:
 
Carbs:
133.89g
 
198.86g
 
38.19g
4237*  2108
Wed 25: 780 * 32%
Fat:
 
Prot:
 
Carbs:
55.43g
 
55.03g
 
11.97g
3942*  3162
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