kira_ferty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Thu 21: 186 * 13%
Fat:
 
Prot:
 
Carbs:
7.00g
 
30.80g
 
0.00g
- -
Mon 11: 1807 * 129%
Fat:
 
Prot:
 
Carbs:
93.79g
 
52.42g
 
188.90g
- -
March 2020
Sat 14: 965 * 69%
Fat:
 
Prot:
 
Carbs:
35.93g
 
40.98g
 
116.93g
- -
January 2020
Fri 17: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
53.33g
 
59.12g
 
124.39g
- -
November 2019
Sat 2: 1672 * 119%
Fat:
 
Prot:
 
Carbs:
54.40g
 
60.40g
 
236.29g
- -
November 2018
Tue 20: 1694 * 121%
Fat:
 
Prot:
 
Carbs:
81.59g
 
114.77g
 
128.27g
- -
Fri 16: - - 3001* -
Wed 14: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
56.47g
 
117.31g
 
64.39g
- -
Mon 12: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
38.95g
 
82.61g
 
143.09g
2642*  1239
Fri 9: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
79.23g
 
123.44g
 
73.47g
- -
Tue 6: - - 2366* -
October 2018
Wed 31: 821 * 59%
Fat:
 
Prot:
 
Carbs:
30.91g
 
31.23g
 
102.12g
2135*  1314
Fri 26: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
63.02g
 
103.79g
 
119.63g
- -
Tue 23: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
61.10g
 
75.19g
 
71.18g
- -
Sat 20: - - 2391* -
Tue 16: 190 * 14%
Fat:
 
Prot:
 
Carbs:
2.29g
 
6.18g
 
37.81g
- -
September 2018
Sat 22: 868 * 62%
Fat:
 
Prot:
 
Carbs:
42.70g
 
51.80g
 
68.90g
- -
August 2018
Thu 16: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
66.63g
 
27.01g
 
178.26g
- -
July 2018
Tue 24: 2016 * 144%
Fat:
 
Prot:
 
Carbs:
87.62g
 
118.30g
 
186.82g
- -
Thu 19: 1634 * 78%
Fat:
 
Prot:
 
Carbs:
70.07g
 
52.01g
 
182.18g
- -
Mon 9: 1197 * 57%
Fat:
 
Prot:
 
Carbs:
49.62g
 
65.38g
 
126.64g
- -
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