Anna75As's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 241 * 22%
Fat:
 
Prot:
 
Carbs:
8.14g
 
12.65g
 
28.99g
- -
Wed 12: 112 * 10%
Fat:
 
Prot:
 
Carbs:
6.58g
 
10.77g
 
2.30g
- -
Mon 3: 645 * 59%
Fat:
 
Prot:
 
Carbs:
24.85g
 
71.41g
 
24.48g
- -
Sun 2: 1223 * 111%
Fat:
 
Prot:
 
Carbs:
70.34g
 
119.40g
 
56.45g
1499*  276
May 2024
Thu 30: 124 * 11%
Fat:
 
Prot:
 
Carbs:
6.50g
 
11.18g
 
5.20g
- -
Wed 29: 413 * 38%
Fat:
 
Prot:
 
Carbs:
5.92g
 
24.99g
 
69.61g
- -
Sun 26: 1055 * 96%
Fat:
 
Prot:
 
Carbs:
33.56g
 
136.62g
 
31.21g
- -
Sat 25: 1835 * 167%
Fat:
 
Prot:
 
Carbs:
63.39g
 
94.03g
 
215.39g
- -
Fri 24: 506 * 46%
Fat:
 
Prot:
 
Carbs:
37.54g
 
17.42g
 
27.00g
- -
Mon 20: 879 * 80%
Fat:
 
Prot:
 
Carbs:
34.91g
 
94.30g
 
60.23g
- -
Fri 17: 191 * 17%
Fat:
 
Prot:
 
Carbs:
5.59g
 
21.48g
 
14.54g
- -
Wed 15: 510 * 46%
Fat:
 
Prot:
 
Carbs:
12.48g
 
63.60g
 
34.05g
- -
Fri 10: 143 * 13%
Fat:
 
Prot:
 
Carbs:
6.60g
 
12.86g
 
8.65g
- -
Thu 9: 667 * 61%
Fat:
 
Prot:
 
Carbs:
37.79g
 
43.90g
 
43.37g
- -
Wed 8: 146 * 13%
Fat:
 
Prot:
 
Carbs:
4.30g
 
19.37g
 
7.58g
- -
Sun 5: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.60g
 
1.53g
- -
Sat 4: 594 * 54%
Fat:
 
Prot:
 
Carbs:
21.56g
 
42.94g
 
55.44g
- -
April 2024
Wed 10: 949 * 86%
Fat:
 
Prot:
 
Carbs:
59.46g
 
72.58g
 
35.32g
- -
Sun 7: 92 * 8%
Fat:
 
Prot:
 
Carbs:
3.87g
 
12.54g
 
5.50g
- -
March 2024
Tue 12: 220 * 20%
Fat:
 
Prot:
 
Carbs:
12.18g
 
17.10g
 
10.72g
- -
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