Р.Дарья's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 468 * 31%
Fat:
 
Prot:
 
Carbs:
20.12g
 
31.03g
 
42.38g
- -
Thu 1: 762 * 51%
Fat:
 
Prot:
 
Carbs:
36.01g
 
50.91g
 
59.93g
- -
January 2024
Wed 31: 720 * 48%
Fat:
 
Prot:
 
Carbs:
20.25g
 
53.95g
 
75.62g
- -
October 2023
Thu 12: 625 * 42%
Fat:
 
Prot:
 
Carbs:
28.57g
 
16.16g
 
74.35g
- -
September 2023
Fri 29: 513 * 34%
Fat:
 
Prot:
 
Carbs:
29.04g
 
18.56g
 
40.35g
- -
Thu 28: 722 * 48%
Fat:
 
Prot:
 
Carbs:
33.67g
 
37.87g
 
64.43g
- -
Wed 27: 429 * 29%
Fat:
 
Prot:
 
Carbs:
19.49g
 
49.96g
 
18.73g
- -
Tue 26: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
41.52g
 
82.76g
 
111.25g
- -
Mon 25: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
75.88g
 
93.22g
 
79.75g
- -
Mon 11: 476 * 32%
Fat:
 
Prot:
 
Carbs:
27.89g
 
22.61g
 
35.42g
- -
Sat 9: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
69.69g
 
65.55g
 
59.06g
- -
Fri 8: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
51.19g
 
65.42g
 
133.16g
- -
Thu 7: 1324 * 88%
Fat:
 
Prot:
 
Carbs:
61.41g
 
75.19g
 
120.88g
- -
Wed 6: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
67.54g
 
100.29g
 
105.25g
- -
Tue 5: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
52.23g
 
94.53g
 
144.80g
- -
Mon 4: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
49.80g
 
87.93g
 
155.54g
- -
Fri 1: 309 * 17%
Fat:
 
Prot:
 
Carbs:
13.79g
 
11.40g
 
33.97g
- -
August 2023
Thu 31: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
53.82g
 
41.83g
 
92.13g
- -
Wed 30: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
90.95g
 
60.62g
 
69.34g
- -
Tue 29: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
79.11g
 
50.54g
 
65.31g
- -
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