an.darya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 16: 490 * 36%
Fat:
 
Prot:
 
Carbs:
14.05g
 
36.11g
 
59.45g
- -
August 2018
Thu 16: 577 * 43%
Fat:
 
Prot:
 
Carbs:
32.08g
 
20.64g
 
50.92g
- -
Tue 14: 1021 * 76%
Fat:
 
Prot:
 
Carbs:
47.76g
 
39.65g
 
104.99g
- -
May 2018
Sat 12: 652 * 48%
Fat:
 
Prot:
 
Carbs:
25.86g
 
17.44g
 
77.77g
- -
Fri 11: 1094 * 81%
Fat:
 
Prot:
 
Carbs:
49.13g
 
47.35g
 
118.39g
- -
Thu 10: 1044 * 77%
Fat:
 
Prot:
 
Carbs:
35.78g
 
68.43g
 
110.63g
- -
Wed 9: 1277 * 95%
Fat:
 
Prot:
 
Carbs:
41.16g
 
63.15g
 
168.23g
- -
Tue 8: 1281 * 95%
Fat:
 
Prot:
 
Carbs:
57.31g
 
79.64g
 
106.59g
- -
Mon 7: 1214 * 90%
Fat:
 
Prot:
 
Carbs:
40.40g
 
85.60g
 
128.74g
- -
Sun 6: 1031 * 76%
Fat:
 
Prot:
 
Carbs:
39.41g
 
49.49g
 
123.27g
- -
March 2018
Fri 16: 1308 * 97%
Fat:
 
Prot:
 
Carbs:
40.61g
 
71.96g
 
168.01g
- -
Thu 15: 1216 * 90%
Fat:
 
Prot:
 
Carbs:
24.83g
 
65.45g
 
183.14g
- -
Wed 14: 1131 * 84%
Fat:
 
Prot:
 
Carbs:
31.55g
 
58.84g
 
160.33g
- -
Tue 13: 1263 * 94%
Fat:
 
Prot:
 
Carbs:
37.86g
 
76.27g
 
157.63g
- -
Mon 12: 1146 * 85%
Fat:
 
Prot:
 
Carbs:
25.40g
 
67.22g
 
169.11g
- -
Sun 11: 1229 * 91%
Fat:
 
Prot:
 
Carbs:
41.18g
 
64.74g
 
151.67g
- -
Sat 10: 1118 * 83%
Fat:
 
Prot:
 
Carbs:
28.22g
 
66.55g
 
155.52g
- -
February 2018
Fri 23: 445 * 33%
Fat:
 
Prot:
 
Carbs:
6.07g
 
15.39g
 
83.00g
- -
Thu 22: 1284 * 95%
Fat:
 
Prot:
 
Carbs:
35.88g
 
67.23g
 
177.53g
- -
January 2018
Fri 19: 322 * 24%
Fat:
 
Prot:
 
Carbs:
10.03g
 
13.11g
 
52.37g
- -
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