ub6adj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Fri 7: - - 7* -
Thu 6: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
106.73g
 
120.88g
 
165.61g
264*  1801
Wed 5: 1220 * 61%
Fat:
 
Prot:
 
Carbs:
52.25g
 
90.05g
 
96.87g
4*  1216
Tue 4: 1820 * 91%
Fat:
 
Prot:
 
Carbs:
92.30g
 
98.01g
 
152.35g
287*  1533
Mon 3: 1400 * 70%
Fat:
 
Prot:
 
Carbs:
87.81g
 
54.28g
 
100.22g
245*  1155
Sun 2: 1727 * 86%
Fat:
 
Prot:
 
Carbs:
87.67g
 
77.02g
 
113.97g
190*  1537
Sat 1: 2124 * 106%
Fat:
 
Prot:
 
Carbs:
87.21g
 
88.05g
 
235.79g
225*  1899
August 2018
Fri 31: 2143 * 107%
Fat:
 
Prot:
 
Carbs:
115.15g
 
86.97g
 
189.48g
140*  2003
Thu 30: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
102.48g
 
80.82g
 
191.98g
306*  1711
Wed 29: 2118 * 106%
Fat:
 
Prot:
 
Carbs:
94.96g
 
78.48g
 
217.29g
269*  1849
Tue 28: 1902 * 95%
Fat:
 
Prot:
 
Carbs:
91.84g
 
120.16g
 
145.92g
264*  1638
Mon 27: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
66.78g
 
136.27g
 
113.97g
251*  1363
Sun 26: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
52.23g
 
115.87g
 
277.63g
246*  1791
Sat 25: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
71.29g
 
132.82g
 
157.67g
330*  1469
Fri 24: 2062 * 103%
Fat:
 
Prot:
 
Carbs:
90.29g
 
132.62g
 
176.11g
223*  1839
Thu 23: 1927 * 96%
Fat:
 
Prot:
 
Carbs:
97.20g
 
91.49g
 
174.84g
169*  1758
Wed 22: 1354 * 68%
Fat:
 
Prot:
 
Carbs:
47.09g
 
79.64g
 
151.89g
254*  1100
Tue 21: 2111 * 106%
Fat:
 
Prot:
 
Carbs:
100.11g
 
109.29g
 
193.00g
276*  1835
Mon 20: 1357 * 68%
Fat:
 
Prot:
 
Carbs:
58.15g
 
131.92g
 
70.65g
337*  1020
Sun 19: 2029 * 101%
Fat:
 
Prot:
 
Carbs:
70.71g
 
75.57g
 
279.08g
367*  1662
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