tatianasubb1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 4: 475 * 37%
Fat:
 
Prot:
 
Carbs:
11.85g
 
31.11g
 
60.93g
- -
Mon 1: 1511 * 116%
Fat:
 
Prot:
 
Carbs:
76.66g
 
60.56g
 
139.82g
- -
April 2023
Sun 30: 1554 * 120%
Fat:
 
Prot:
 
Carbs:
68.05g
 
88.66g
 
144.60g
- -
Thu 27: 269 * 21%
Fat:
 
Prot:
 
Carbs:
16.38g
 
7.28g
 
23.14g
- -
Wed 26: 798 * 61%
Fat:
 
Prot:
 
Carbs:
44.48g
 
39.47g
 
60.89g
- -
Tue 25: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
39.71g
 
47.75g
 
164.07g
- -
Thu 20: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
65.76g
 
89.92g
 
73.21g
- -
Wed 19: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
56.54g
 
103.59g
 
122.05g
- -
Tue 18: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
79.52g
 
86.91g
 
84.14g
- -
Mon 17: 1569 * 121%
Fat:
 
Prot:
 
Carbs:
82.14g
 
114.15g
 
98.90g
- -
Sun 16: 1619 * 125%
Fat:
 
Prot:
 
Carbs:
69.74g
 
137.77g
 
109.39g
- -
Sat 15: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
52.39g
 
76.07g
 
137.73g
- -
Fri 14: 901 * 69%
Fat:
 
Prot:
 
Carbs:
44.34g
 
69.51g
 
59.36g
- -
Thu 13: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
51.86g
 
95.81g
 
104.43g
- -
Tue 11: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
47.32g
 
54.80g
 
116.37g
- -
Mon 10: 1604 * 123%
Fat:
 
Prot:
 
Carbs:
67.30g
 
104.02g
 
146.57g
- -
Sun 9: 939 * 72%
Fat:
 
Prot:
 
Carbs:
47.84g
 
60.78g
 
70.30g
- -
Sat 8: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
73.30g
 
79.81g
 
101.35g
- -
Wed 5: 1515 * 117%
Fat:
 
Prot:
 
Carbs:
66.92g
 
87.59g
 
140.28g
- -
Tue 4: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
69.67g
 
73.69g
 
107.13g
- -
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