virgisalas5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 2: 106 * 6%
Fat:
 
Prot:
 
Carbs:
1.69g
 
9.04g
 
13.28g
- -
Fri 1: 371 * 21%
Fat:
 
Prot:
 
Carbs:
7.32g
 
28.05g
 
48.21g
- -
April 2020
Thu 30: 128 * 7%
Fat:
 
Prot:
 
Carbs:
3.80g
 
9.91g
 
13.54g
- -
Wed 29: 253 * 14%
Fat:
 
Prot:
 
Carbs:
3.01g
 
12.17g
 
45.85g
- -
Tue 28: 354 * 20%
Fat:
 
Prot:
 
Carbs:
5.72g
 
17.73g
 
55.35g
- -
Mon 27: 312 * 17%
Fat:
 
Prot:
 
Carbs:
10.17g
 
17.85g
 
36.41g
- -
Sun 26: 127 * 7%
Fat:
 
Prot:
 
Carbs:
3.31g
 
9.94g
 
14.55g
- -
Sat 25: 169 * 9%
Fat:
 
Prot:
 
Carbs:
4.71g
 
10.86g
 
20.49g
- -
Fri 24: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.76g
 
1.33g
 
5.50g
- -
September 2019
Sun 1: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
58.60g
 
119.23g
 
93.39g
- -
August 2019
Sat 31: 1381 * 77%
Fat:
 
Prot:
 
Carbs:
63.75g
 
108.83g
 
95.09g
- -
Fri 30: 1465 * 82%
Fat:
 
Prot:
 
Carbs:
55.97g
 
135.88g
 
100.45g
- -
Thu 29: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
56.50g
 
117.59g
 
96.75g
- -
Wed 28: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
54.39g
 
124.48g
 
82.85g
- -
Tue 27: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
61.01g
 
120.38g
 
93.61g
- -
Mon 26: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
50.73g
 
123.82g
 
102.56g
- -
Sun 25: 1442 * 81%
Fat:
 
Prot:
 
Carbs:
77.56g
 
108.97g
 
76.39g
- -
Sat 24: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
60.49g
 
118.16g
 
95.49g
- -
Fri 23: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
59.04g
 
128.30g
 
77.33g
- -
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