| Daily Average: |
Exercise: 552 Cals |
|
Food: 3336 Cals |
(Fat: 157.65g, Protein: 117.48g, Carbs: 341.10g) |
| Monthly Total: |
Exercise: 7728 Cals |
|
Food: 6673 Cals |
(Fat: 315.30g, Protein: 234.95g, Carbs: 682.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
 |
Net 1982 |
|
12
|
Net 3791 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
|
|
*Based on an RDI of 3000 calories (16 Apr 22)
|
