alinachy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sun 20: 165 * 9%
Fat:
 
Prot:
 
Carbs:
0.34g
 
4.84g
 
37.48g
- -
February 2022
Wed 9: 81 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
17.82g
 
1.62g
- -
Sun 6: 274 * 14%
Fat:
 
Prot:
 
Carbs:
10.61g
 
13.88g
 
28.09g
- -
December 2021
Sat 18: 350 * 18%
Fat:
 
Prot:
 
Carbs:
1.15g
 
9.86g
 
77.33g
- -
May 2021
Mon 31: 696 * 50%
Fat:
 
Prot:
 
Carbs:
25.95g
 
90.07g
 
29.50g
- -
Sun 30: 661 * 47%
Fat:
 
Prot:
 
Carbs:
21.49g
 
90.73g
 
24.72g
- -
Sat 1: 744 * 53%
Fat:
 
Prot:
 
Carbs:
27.44g
 
73.63g
 
50.18g
- -
February 2021
Fri 5: 140 * 10%
Fat:
 
Prot:
 
Carbs:
10.30g
 
8.40g
 
3.50g
- -
December 2020
Sat 5: 292 * 21%
Fat:
 
Prot:
 
Carbs:
10.18g
 
24.25g
 
26.37g
- -
November 2020
Wed 25: 474 * 34%
Fat:
 
Prot:
 
Carbs:
24.26g
 
25.35g
 
36.94g
- -
Tue 24: 1765 * 126%
Fat:
 
Prot:
 
Carbs:
60.23g
 
72.66g
 
235.97g
- -
September 2020
Mon 28: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
67.82g
 
48.39g
 
109.89g
- -
Fri 4: 1677 * 120%
Fat:
 
Prot:
 
Carbs:
92.33g
 
89.60g
 
102.31g
- -
Thu 3: 1912 * 137%
Fat:
 
Prot:
 
Carbs:
102.70g
 
110.19g
 
138.39g
- -
Wed 2: 1322 * 95%
Fat:
 
Prot:
 
Carbs:
48.68g
 
115.03g
 
98.20g
- -
Tue 1: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
34.43g
 
113.84g
 
101.35g
- -
August 2020
Mon 31: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
50.33g
 
94.17g
 
122.58g
- -
Sun 30: 1719 * 123%
Fat:
 
Prot:
 
Carbs:
70.49g
 
99.08g
 
137.99g
- -
Sat 29: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
36.42g
 
80.35g
 
105.22g
- -
Fri 28: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
53.02g
 
102.34g
 
97.99g
- -
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